Pregnancy Exercises: The Role of Yoga

Pregnancy is the time when every woman is motivated since she wants to do the best for herself as well as the baby. In this way, even for women who have not exercised before, pregnancy is the time to start by beginning with simple ones with stretching, relaxation, meditation and deep breathing. Thus exercises relieve simple day-to-day problems of pregnancy but precautions should be taken not to be hard and fast on exercises. Since during the first trimester, maximum number of mis-carriages take place, it is important to be extra careful and start exercising from first trimester onwards. If the pregnancy is normal and the woman can do normal activities, exercises can be carried on until the time of childbirth. Exercises should be a combination of physical and relaxation kind.

During pregnancy, a gentle way of keeping active and agile is doing yoga. The magnificent effects of yoga asanas ensure a smooth pregnancy, natural childbirth and restoration of body shape after childbirth. It also does wonders on the physical and mental development of the fetus.

Yoga has five important tools for pregnancy.

Yoga exercises: At the subtle level, exercises ensure optimum blood supply and nutrients to the developing fetus and a relatively easy childbirth.

Pranayama: This gives abundant oxygen supply to the child.

Mudras and Bandas: They have powerful effect on the reproductive organs of the woman.

Meditation: Fears conflicts and trauma, which are so common during pregnancy, can be alleviated through meditation and it also brings an inexplicable bondage between the mother and the child.

Deep relaxation: Yogic sleep is very effective for childbirth preparation as it gives mental and physical relaxation.

Following these practices gives a delightful pregnancy and a chance for the best development of the child. Yogic exercises also help in relieving fluid retention, which is quite common in the last month. It also raises the level of energy and slows down the metabolism to restore calm. Pranayama also reduces nausea and mood swings quite prevalent during the first trimester. Even in postnatal care, yoga exercises restore the uterus abdomen and pelvic floor, relieving back tension and breast discomfort.

Women who have had frequent mis-carriages and bleeding during pregnancy and who have twins or low birth weight babies are advised not to exercise. Women with frequent backache feel relieved after exercises. Of all the exercises, walking for twenty to thirty minutes is the easiest and the best because it makes the blood flows right down evenly. But exercises need to be supervised and done in a controlled manner during pregnancy.

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Bariatric Yoga - Maintaining Your Lost Weight

Bariatric yoga is a program that includes the teachings of Hatha yoga with modifications for individuals who have undergone bariatric surgery and are working on their fitness and flexibility in order to connect with their new bodies. The practice combines medical therapy with physical exercise. By balancing the body and mind and improving the overall state of health, this technique becomes a sustainable way to maintain weight loss that can be used by patients before and after bariatric procedures.

This practice combines concentration with meditation and physical exercise, creating a feeling of optimal inner health by balancing the energy within the body. It promotes strength, flexibility, exercise, conscious eating and emotional well-being, helping manage emotional and medical problems that lead individuals to become obese.

Routine Instructions

STEP 1: WARM UP

Stand with your feet shoulder width apart and hands placed at your side. While taking a deep breath through your nose raise your harms over head. Exhale through your mouth while you lower your arms and bend your back to touch your toes. Repeat slowly 5 times.

STEP 2: BUILD MUSCLE AND INCREASE HEART RATE TO ACHIEVE WEIGHT LOSS

Go to plank position and hold it for 8 counts. Repeat alternating 8 times with step 3.

STEP 3: CHALLENGE YOUR UPPER ARMS

With your attention on your breathing, come from the plank position to down facing dog. Alternate each pose 8 times for 8 counts each.

STEP 4: STRETCHING

From down facing dog position, bring your right leg up and through your arms. Toes aligned with your fingers. Hold this position for 8 counts.

STEP 5: WARRIOR POSE

Come up to warrior pose, right leg in 90 degrees and left leg stretched. Your arms should be fully extended and your palms facing the floor. Hold this position for a count of 8.

STEP 6: CHAIR POSE

Stand up straight and bring your feet together. Sit back in a chair pose with your arms extended following your ear line. Hold this pose for 8 counts.

STEP 7: REPETITION

Repeat steps 1-6 without pausing and focusing on breathing in through your nose and out through your mouth.

STEP 8: COOL DOWN

Relax and try to meditate. Lie on your back or sit in a comfortable position, try to clear your mind or focus on your breathing for at least 5 minutes.

Relaxation is an important part of the practice. By achieving it, practitioners have been able to avoid stress-related snacking, follow a healthy diet and feel more vital and rejuvenated.

Bariatric yoga is especially beneficial for morbidly obese people who struggle with diabetes, hypertension, arthritis, coronary artery disease, sleep apnea and other co-morbidities that make it challenging to exercise. It has helped people achieve healthier lifestyles not only by losing weight but by improving other medical conditions including lowering blood pressure and blood sugar levels in diabetics, as well as improving conditions in people with rheumatoid arthritis. By building strength and improving bio-mechanical movement patterns, many patients have experienced improvement in chronic muscle tension, posture, and self image.

Yoga and meditation balance the practitioner's body and mind and help to achieve physical and emotional strength to be able to make some life long changes that has been proven to lead to a healthier lifestyle.

Bariatric yoga is a multi-disciplinary approach that promotes physical, mental and emotional well-being. Practitioners will build strength, flexibility and confidence.

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How To Treat Lower Back Pain And Depression With Iyengar Yoga! - New Study - Nurse's Report

If you're suffering from chronic lower back pain and are looking for exercises or some way to treat it without medications or want to find some way to get pain relief and quit taking any drugs, a new study may help you. The NIH, the National Institutes of Health, funded the study designed to compare pain medications with a particular style of yoga for treatment of lower back pain.

As you may know if you're having chronic pain or chronic lower back pain or any pain in the lower back it can cause you to be depressed. Depression just seems to go along with it and for good reason, but in this new study, depression is also relieved in the course of treatment.

The people in the study were divided into two groups. One group was taking the usual pain medications and the other group practicing yoga two times a week for about six months. The type of yoga was Iyengar. Created by using particular movements of the muscles Iyengar yoga focuses on body alignment. It differs from other styles of yoga because it uses wall ropes, chairs and blocks.

These supports are used to help support the body during postures, otherwise called asanas. They help decrease any pain in the muscles and joints. For people new to Iyengar yoga the supports make yoga easy to learn.

At the end of the six months, the people in the Iyengar yoga group had reduced pain and greater function and significantly reduced their symptoms of depression more so than those who took pain medications. And amazingly, after another six months after the study had ended they continued to reap the benefits!

Once you take a class in Iyengar yoga, you can do most of the postures at home with your own supports. If you've been suffering from chronic lower back pain, it's certainly worth a try. It's always good to find alternative treatments for chronic lower back pain to help reduce or stop pain medications if you're taking them and avoid possible dependence or addiction.

Iyengar yoga is easy to learn and can be done at home. In this study, just the twice a week sessions over the six months showed significant improvement so it's well worth the effort.

Why not try Iyengar yoga and experience the benefits yourself. Also, there is a lot you can do to reduce, diminish or stop chronic lower back pain besides medications and in addition to Iyengar yoga. Many have done it and no longer suffer. Make sure to check with your doctor, whether you know the cause of your pain or not, before starting any new exercise or treatment program. Think alternative treatments and treatments without drugs whenever you can to avoid the risks that all drugs bring.

Article Source: http://www.happy-living-articles.com

Tap Into the Power of Yoga for Mind and Body Fitness

Yoga Basics and Variations. While Yoga originated as a spiritual endeavor tied closely to the Eastern religions of Buddhism and Hinduism, modern society has adopted many of its basic tenets as a low impact physical fitness workout. Combining breath control, balance and stretching, practicing Yoga is a great way to enhance flexibility, posture and muscle tone. There are many options available in Yoga-based workouts, from those designed for stress release to more strenuous workouts intended to supplement weight loss. Whether you are interested in exploring the spiritual side of Yoga, or just want to increase your flexibility and control, there are a wide range of Yoga programs that can be incorporated into any lifestyle.

Exercise Specific Yoga Styles

Power Yoga. One of the most prevalent forms of exercise intensive Yoga is often referred to as Power Yoga. Geared toward toning muscle groups and enhancing control, Power Yoga offers a more intense workout than most other types of Yoga. Based on the Indian Yoga technique known as Ashtanga, Power Yoga is generally comprised of a two hour workout that cycles through several series of postures. The intense aerobic nature of the workout may make this style of Yoga difficult for beginners, but it also provides the most opportunity for body sculpting and muscle toning.

Core Yoga. A relatively new form of exercise-based Yoga, Core Yoga is designed to work on toning the abdominals, thighs and bottom. Many practitioners of Core Yoga use it as an addendum to their regular workout to target problem areas where weight can collect. Like other forms of Yoga, stretching and breath control are the focus of most exercises. This form of Yoga is also thought to help alleviate back pain, and many exercises originate from the spine. By actively participating in Core Yoga classes, you can expect to lose inches around your waist, bottom and hips.

Beginners Yoga. If you are new to Yoga, or uncertain whether your current level of fitness is up to an advanced Yoga routine, there are many beginning Yoga programs available on the market. Exploring Yoga for the first time can be an enlightening experience, and most beginners go on to more advanced levels once they are comfortable with the basics. Even beginner Yoga classes will emphasize muscle extension and breath control. Opting for an introduction to Yoga program can provide a low impact workout that will supplement the rest of your fitness workout.

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Lose Weight with Yoga

Yoga has been touted to be a relaxation technique
which is able to tone the mind, body and spirit into
working harmoniously. Many yoga teachers and fitness
experts claim that yoga can lead to successful and
lasting weight loss.
Any weight loss program is comprised of a healthy diet
and regular exercise. However, you have to stick to
your program. This is difficult for most people as
their often hectic schedules make it hard to find
enough exercise time. This is where yoga can be
extremely fruitful.
Yoga is a very fast form of deep relaxation. Just the
most basic poses and breathing exercises will help you
deal with stress and clear your mind. This will affect
your state of mind not only toward yourself but your
whole life.
The more relaxed you become the better able you will
be to to control eating between meals. Deep breathing
exercises will help to improve your inner strength as
well as your concentration. This will help you stick
to your diet and exercise program.
Yoga tones your body and fortifies all of your
muscles. It helps to stimulate the glands that secrete
hormones which in turn increases your metabolism. As
you attain higher levels of yoga, you get faster at it
and find that it becomes easier to work off your
excess fat.
If you are extremely overweight, yoga is a very good
way of getting back into shape. It not only prepares
your mind but also your body for weight loss. If you
start your yoga sessions as well as the other required
steps to your weight loss program, you will soon
experience a lighter you and will begin to lead a much
better lifestyle.

Article Source: http://www.articles4meandu.com

Yummy And Playful Acro Yoga

Let’s admit the truth; many of us don’t know what Acro Yoga is. Meet Richard Baimbridge who has mastered the art of Acro Yoga, which is an amalgamation of yoga, massage and acrobatics. Richard Baimbridge has been almost all over the world and collected years of experience from India’s eastern philosophies, New York’s Jiva Mukti, and the monasteries of China. He got trained at the Shanghai School of Acrobatics, which was a big honor because he was the first foreigner to join. He opened a school for yoga and martial arts in China. It still runs today, but is headed by Zhang Lou Mei. Richard Baimbridge, who has made a name for himself all over the world, is back in his hometown Mexico. He is teaching at Davannayoga on Tuesdays and Thursdays at 6:15 pm and Saturday mornings at 10 am. He is also leading AcroYoga classes at Arbol de Yoga on Mondays and Wednesdays at 8 pm. He speaks English, Spanish and Mandarin, thus language cannot be a barrier in this learning experience. Take a chance, and try out new yoga therapy which Richard claims to be “yummy in its playfulness” and assures that you and your partner will love the experience of partner yoga and massage.

Are you aware of the consequences when government restricts people from bearing children? The answer is black market. In china you will find thousands of cases of missing children, and the number keeps increasing each year because there is still a demand for boys in some rural areas. The strict family planning policies in China have given birth to a serious issue; a flourishing business of selling children. Such strict laws are only adding to the crime rate and forcing even ordinary families to become insensitive because of their desires.

Join Spanish Classes at Bucerias Bilingual Community center. Classes are starting from April 20th, Monday to Friday from 9 to 10:30 am. You can go for an individual assessment and interview on Friday April 17th. BBCC needs English teachers for the local kids, so if you have the skills apply here. The classes will be small, and everyone will work and learn in teams and groups. This will add to the learning experience. Jorge (Spanish teacher) will ask students questions and make them answer in Spanish. This way, pupils will learn to form sentences, meanwhile grammar and pronunciation will also be corrected.

The International Fireworks Arts Symposium is right around the corner. If you’re a tourist or a vacationer, then you’re lucky because this festival is visiting Puerto Vallarta after a year. You might want to take your cameras to the festival and experiment taking pictures from every angle. Not only will this festival offers a beautiful sight to delight in, it can also be a good opportunity to photograph and preserve the beauty. Whether you have the photographic skills or not; doesn’t matter. You might just discover your hidden talent.

Get more information on rental properties in Puerto Vallarta, also abbreviated as PV or contact www.pvrpv.com at the following numbers. Their Mexican office number is 322.222.0638. In case you are calling from the USA or Canada, call on their local Vonage number 206.388.3703. For more details visit www.pvrpv.com which has been successfully servicing the tourists & local community for the past four years. They have an experienced staff that may help you with rental properties in Puerto Vallarta.

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Yoga in Fayetteville

Yoga, in Fayetteville, began at Breathing Space in January 2005. Lisa Lofthouse partnered with Charlotte Sessoms, a massage therapist, to provide a unique healing environment for the Fayetteville, North Carolina community. What began as a dream of providing yoga classes and massage therapy to a small number of clients, has grown into a healing arts center where a person can enjoy not only the unique abilities of three talented massage therapists, meditation instruction, stress management classes, and beginning this year, nutritional counseling.

All the healing modalities of Breathing Space meld together into a wonderful gift to the community. A person may come seeking yoga and end up taking a cooking class, getting a massage, or enjoying a workshop on breathing techniques. The staff at Breathing Space feel that once you walk in the door your needs will be met and if they are not, we will find a way to meet those needs.

The Fayetteville community has embraced yoga at Breathing Space. The classroom holds up to 10 students, and they may range in age from teenagers to seniors. Most students come seeking development and enrichment of body, mind, and spirit. Lisa Lofthouse and Evangelin Brodksy are both 500-hour Kripalu yoga professional level instructors. Lisa came to yoga from a business and fitness background and Evangelin found yoga through dance. Therefore, even though they were trained at Kripalu, their classes are unique and each brings her own life experiences into the yoga classroom.

Kripalu yoga teaches that all you seek and all you need are within you. Through various life experiences and the continued bombardment of external stimulation, most people seek peace outside of themselves, through walks in nature, going to the movies, reading books, etc. Through yoga, you learn to bring your awareness inward, to notice how the body moves when it breathes, how moving one arm or one wrist can be felt in the shoulder or back. When you learn to dive into inner awareness, even if it is simply noticing one breath, you learn to live in the present moment.

Kripalu yoga is a path of awareness, a path of inquiry into whom and what you really are and all that you have to offer to life. When you begin to bring your awareness to breath and movement, you begin to learn how thoughts and emotions are held in the body. This holding of thoughts and emotions creates tension and through the practice of postures and breath, tension is released and a sense of ease comes into the body. When the body is relaxed and at ease, the mind slows down creating a calmer, quieter lifestyle. So what you learn in a yoga class can be taken off the mat and into your everyday life.

When the body is put into various non-habitual movements and postures and the mind is taught to breathe through these types of tensions and to stay soft and centered, a habit of letting go and simply being develops and this can be carried into every aspect of life.

Lisa and Evangelin believe that the more people come to yoga the closer we will come to creating a more peaceful community right here in Fayetteville, North Carolina. Each person who comes to Breathing Space and is touched by the peace they find and has the ability to add peace and harmony to our community. One posture at a time, one massage at a time, one breath at a time can change the world.

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Ayurvedic and Yoga Concept of Mental Diseases and Stress

Ayurveda is a "science of life and longevity", a traditional system of medicine of India which considers the mind to be one of the three pillars (tristhuna) on which life depends. The concept of mind (manas prakriti) is both broad and illuminating. Mind is built from different aspects. Buddhi, the intellect is the digestive system of the mind as it discriminates between different aspects of mental 'nutrition'. Manas is that which conceptualizes, analyzes and interacts between our inner sub consciousness and our experience of the outer world. Ahamkara is our 'I' maker and identity former that personalizes every experience. Tarpaka kapha relates to memory. Chitta that is considered to be consciousness and awareness. Prana connects these different aspects into antahakarana, the inner active.

It describes three primary qualities of mind or gunas as Sattwa, Rajas and Tamas. Satwa (equilibrium, evolution, intelligence) characterized by lightness, awareness, delight and lucidity, is pure, free from malady and cannot distorted and disturbed in any way. It activates the senses and is responsible for the perception of knowledge. Rajas (activity, agitation) which is most active of the gunas, characterizes motion and stimulation. All wants, wishes, aspirations and erratic-mindedness are a result of the effects of rajas guna. Tamas (inertia) which characterizes heaviness and immunity, produces disturbances in the process of perception (way one thinks) and activities of the mind. Hallucinations, laziness, apathy, sleepiness and drowsiness habits are due to it.

According to Ayurveda there are three fundamental mind types or mental doshas, called Vata, Pitta and Kapha, which embody different combinations of the five elements air, ether, fire, water and earth. Psychologically Vata governs feelings and emotions as freshness, nervousness, fear, anxiety, pain. Pitta arouses anger, hate, and jealousy. Kapha is responsible for the emotions of attachment, greed, and long-standing envyAyurvedic treatment aims to rebalance your doshas according to your constitution (also known as your Prakriti), resulting in a healthy body and sound mind.
Yoga is a Sanskrit (an ancient Indian language) word which means union of the mind, body and soul. It is an exercise in self-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively. The postures stretch limbs and exercises soothe muscles, organs and nervous system while the breathing technique helps to focus and relax at the same time and meditation ensures an overall feeling of well being resulting in a better management of stress.

The principle of yoga is that essential thoughts and messages are delivered more effectively when the body is relaxed and the brain is well-oxygenated, helping the body and mind to work more successfully while feeling less tired and less stressed.

Three main components of Yoga are Asanas, Pranayama and Dhyana

Asanas (Postures) :

Natural unblocking effected by yoga postures are helpful to relieve stress out of the individuals who carry a great deal of physical tension in their bodies. It is a form of a slow exercise together with a controlled breathing exercise which promotes a relaxed feeling or eases stress. Savasana, Makarasana, Balasana are few asanas to be practiced to relieve stress

Prayanama (A breathing technique) :

In this technique an individual do slow and steady breathing - like inhaling through his one nostril and exhaling through other. Besides there are fast breathing movements like intake of air through nostrils and exhaling through mouth at fast pace, this way air is passed properly through blood capillaries and the person feels himself in light mode and he feels that there is no burden over their mind and soul.

Dhyana (Meditation) :

A person sits in a posture usually in relaxing mode and concentrate his mind over one point with eyes closed. The mind is concentrated up to an extent when an individual feels that he has no interaction with the surroundings, in fact the mind reaches in a neutral stage thereby relieving mental exhaustion. Meditation restores the body to a calm state, helping the body to repair itself, and preventing damage due to the physical effects of stress

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Which Yoga Type is Right for You?

Not everyone knows there are in fact many types of yoga. For those coming to a class to better their health or just enjoy a few moments of silence and meditation, here's a list of what other classes you might want to try and what distinguishes each from the rest.

Ashtanga or sometimes known as Ashtanga Vinyasa or Power Yoga involves performing a series of postures coupled with synchronized breathing. Since it is done in a hot room, it produces intense internal heat and the sweating caused detoxifies muscles and organs. It improves blood circulation, stamina, flexibility. It is physically demanding thus is not recommended for those just starting out.

Bikram yoga, like Ashtanga is done in a hot room though in this kind, the heat is turned up from 95 to 100 degrees. The sequence of postures performed is usually done twice per session. The extreme heat similarly promotes flexibility, detoxification and prevention of injuries.

Hatha is another form which is considered to be the most popular, and is the foundation of all other yoga styles. It incorporates patterned breathing, posture and meditation into one complete system to achieve enlightenment. The hatha poses called "asanas", together with the breathing techniques ("pranayama") are done in a calm and meditative way. These emphasize purifying and strengthening the mind and body.

Iyengar yoga meanwhile achieves the common results of other known types but executes the poses in a precise body alignment. The poses are held longer and rest for a few breaths before stretching into another pose. It also uses equipment like wooden blocks, cushions, chairs, blankets and straps. This is done to help the less flexible ones practicing yoga.

Restorative yoga on the other hand is far different from all the other types as it eliminates the active postures and focuses instead on the relaxation part. It is very good for people recovering from injuries or illnesses, or anyone who wants relief from stress.

Kripalu is called the yoga of consciousness since the poses are done to release emotional and spiritual blocks. Precise movement is not as strictly imposed. The postures are done in a more spontaneous and softer way.

There are actually many other known methods of doing yoga. These are just some of the most popular and most practiced ones. Whether you just need some time to relax or seeking mental and physical and yes, even spiritual detoxification, you could try for yourself if any of these yoga types could do your body any wonders modern science may not.

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Enjoying Yoga to Live Healthy Aging

Yoga is a type of work out. Yoga assists one by means of calculating lots of aspects of the body and mind. Yoga helps you to hold monitor of your Central Nervous Structure (CNS) and more than. Enjoying yoga on a each day scale will build you wakeful, which you will detect changes (Nice changes), such as a boosted self-esteem. Your body will sense stronger also. In favor of more 5000 years, citizens enjoy enjoyed yoga. Yoga derived from the India nations, which various believed that the do has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay powerful. Yoga when enjoyed on a commonly scale is a great structure to make easier you with many pressures. Yoga combines spirituality, do exercises, certainly thinking, breathing and consequently on to assist you like beneficial aging.

The Pros and Cons throughout Yoga:
Yoga is a valued practice in favor of many citizens worldwide. Yoga incorporates fitness, physical condition, gymnastics, and training in a put of rules. Yoga helps you to keep up or loose weight. Yoga is a stress reducing machine. Yoga will train your mind, ever since it teaches you to control your thoughts through meditation and breathing. Breathing correct is implicit to yoga’s creators. When you practice yoga, it keeps you in touch by means of your inner self. You revise to complement your mind and body, which leads to lovely healthiness. Your emotions are controlled as in a good way, which means fears, doubts, and other negative influences will not hold control of your environment. Rather you will like manage. Since you practice yoga, you will feel comfortable by means of you and the public round you. The world will turn into yours, ever since you revise to communicate effectively and stop sweating the miniature stuff. The cons during yoga, includes that some types of yoga training is not right in favor of everybody. Another con inside yoga is that you sometimes enjoy to modify the workouts to advantage your body type and to withhold the workout suited in favor of your strengths. This is not a con necessarily, while it might be only if you have to figure out somewhere beginners begin.

How to obtain started:
The primary item you must act is detect your relatives physician. Make sure you are able to enjoy the type of yoga you opt. As soon as your physician approves of your option of yoga steps start out little by little. Lead your way into mediate exercising. Yoga will set you during connection by means of your spiritual side, so prepare to find a new you. Once you primary establish yoga, perhaps you would advantage starting joining groups that practice yoga. The group sessions may inspire you to keep on your journey to healthy aging. Having support is essential in favor of every one of us, which yoga groups might turn out to be your hold up team. Only if you cannot discover a group in your region, visit your local library. You can also acquire books that train you how to like yoga. Videos are accessible ever since in a good way.

Where do I head after I’ve trained in yoga?
After you have taking the steps to get started, you will require to locate a quiet spot that makes you feeling happy. You want to prevent interruptions but practicing yoga.

Once will I notice the adjust throughout me?
Like everything throughout nature, you will not see a adjust during you true away. It takes moment to see otherwise feel the changes. If you do this like your suppose to act on a average foundation you will see several changes gradually. Guard throughout mind that yoga is teaching you how to control your mind, body and emotions. Work by means of yoga and yoga will work by means of you.

Article Source: http://www.largedirectory.info

Origin of Yoga: Connection With The Mind, Body, And Spirit

Origin Of Yoga: Connection With The Mind, Body and Spirit

Yoga's purpose is unifying the body, mind, and spirit. A series of postures,
breathing exercises, and meditation achieve this connection. With the
integration of the body, mind and spirit, you can attain a physical and mental
balance in your life as well as abundant inner peace.
The practice of yoga begins in the mind. It doesn't matter your physical
strength, flexibility, weight, or experience. Yoga is a practice that you are
encouraged to work at your own pace, never requiring anything more than you have
to give at that particular moment. Yoga is completely for yourself. Practice can
be as intense or as simple as you need it to be. Yoga teachers never push you to
do more than you can do. It's completely your practice, your 30 minutes - 1 1/2
hours (depending on the type of yoga) you are giving to yourself. It is a gift
to you!
When your mind is able to concentrate fully on your yoga practice the
unification of body, mind, and spirit takes place. This is the beneficial
intention of practicing yoga. There are many situations where you may be
struggling with problems and are continuously thinking about them. The problems
keep you awake even at night. Your sleep deprived, stressed, and miserable.
There aren't any immediate solutions and most of your time is spent worrying.
Your mind is so preoccupied and full of difficulties. You are no longer living
in the present moment and find that your happiness is suffering. Along with many
other psychological medical conditions depression may be setting in. Does this
sound familiar? Do you question yourself about being depressed? You may find
yourself taking those quizzes in the doctor's office and notice you answered
"yes" to most of them.
Yoga is a great tool for an overactive mind and alleviating depression. Yoga
when practiced properly, quiets the mind and develops peace and tranquility for
the mind and body. You should try making yoga practice a daily routine in your
life. Dealing with life's difficulties and a unsettled mind will seem less
stressful. You will be better prepared to deal with these problems through
greater mental control and patience. If you looking for something to help you
better deal with stress while improving your physical body through toning,
strengthening and conditioning you cannot go wrong beginning a yoga program.
A yoga program can help you find solutions to problems you may have never
considered. Deep concentration and breathing during yoga develops amazing
listening skills, patience and relaxation allowing your mind to empty. You will
find yourself in a quieter place.
By: Krista Figular
Krista is a Registered Nurse who writes and publishes content for
www.healthe-minds.com Use of this content by permission is acceptable I just ask
you leave the link to www.healthe-minds.com when reprinting or publishing to
your website.

©2007Healthe-solutions for Healthe-minds

Article Source: http://www.internetionalmedia.com

Enjoying Yoga to Live Healthy Aging

Yoga is a sort of exercise. Yoga assists one by means of controlling various aspects of the body and mind. Yoga helps you to hold control of your Central Nervous System (CNS) and over. Enjoying yoga on a each day scale will build you wakeful, which you will notice changes (Nice changes), such since a boosted self-esteem. Your body will feel stronger as well. For over 5000 years, people like enjoyed yoga. Yoga derived starting the India nations, which many believed that the do has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous structure helping it to stay strong. Yoga when enjoyed on a commonly scale is a big method to make easier you by means of many pressures. Yoga combines spirituality, work out, certainly thinking, breathing and so on to make easier you like beneficial aging.

The Pros and Cons throughout Yoga:
Yoga is a valued practice for various citizens worldwide. Yoga incorporates fitness, health, gymnastics, and training during a place of rules. Yoga helps you to maintain otherwise drooping heaviness. Yoga is a pressure reducing machine. Yoga will train your mind, since it teaches you to manage your thoughts all the way through meditation and breathing. Breathing correct is implicit to yoga’s creators. As soon as you practice yoga, it keeps you throughout touch by means of your inner self. You study to balance your mind and body, which leads to nice health. Your emotions are controlled since in a good way, which means fears, doubts, and other negative influences will not hold manage of your environment. Rather you will like manage. Since you practice yoga, you will feel comfortable with you and the people around you. The globe will turn out to be yours, since you learn to communicate effectively and stop sweating the tiny stuff. The cons during yoga, includes that several types of yoga training is not correct in favor of everybody. Another con inside yoga is that you sometimes enjoy to modify the workouts to benefit your body type and to withhold the workout suited in favor of your strengths. This is not a con necessarily, while it can be providing you enjoy to figure out someplace beginners start.

How to take started:
The initial item you have to achieve is detect your relatives physician. Ensure you are able to enjoy the type of yoga you choose. Once your medical doctor approves of your choice of yoga steps begin out little by little. Conduct your way into mediate exercising. Yoga will set you in connection with your spiritual side, consequently prepare to find a new you. When you first establish yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to keep on your journey to healthy aging. Having support is virtual for every single one of us, which yoga groups can become your support team. Only if you cannot find a group throughout your region, call your local library. You might also purchase books that train you how to like yoga. Videos are accessible as well.

Somewhere act I head after I’ve trained throughout yoga?
After you like taking the steps to obtain started, you will require to find a quiet spot that makes you feel comfortable. You want to avoid interruptions but practicing yoga.

Once will I detect the adjust throughout me?
Have everything in nature, you will not detect a alter in you right away. It takes time to see otherwise feeling the changes. Providing you achieve this like your suppose to achieve on a standard foundation you will see some changes gradually. Keep throughout mind that yoga is teaching you how to control your mind, body and emotions. Work with yoga and yoga will work by means of you.

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The meaning of the Yoga, for a right beginning

The purpose of all the different aspects of the practice of the Yoga is that to reason the Itself individual (Jiva) with the Absolute or pure awareness (Brahman).

The word Yoga literally means "union." This union frees the spirit from every sense of separation, from the illusion of the time, of the space and of the causality.

Only our ignorance, our incapability to distinguish the reality from the irreality that it prevents us from realizing our true nature. Also in this state of ignorance, the human spirit often perceives the lack of something in the life, something that cannot be reached neither with the realization of a determined objective neither with the satisfaction of a desire. In the life of each other, the incessant search of love, of success, of changes and of happiness are the demonstration that exists in us the conscience of a reality that we warn but that we are not able to reach.

According to the Yoga teaching, reality is for unchangeable and immovable definition and therefore the world, the universe that we perceive in constant movement, is not anything else other than illusion (maya).

The universe that we perceive is only something that overlaps to the reality, that is projected on the screen of the reality as a film it's projected on the screen of the cinema. As when we walk at night we can confuse a piece of rope with a snake, so, without illumination, we exchange what it is real with what it is not, we overlap or we project our illusions on the real world.

The deceptive nature of the temporal reality reflects him in the search from the modern science of the elementary particle, indivisible, of subject.

These searches have brought to the conclusion that the subject and the energy are interchangeable and that the appearance of solidity that we perceive in the subject is created from the movement or from the vibrations: we see to stir a helix and we exchange it for a circle.

Big part of what we perceive as solid it is, of fact, empty space: if we removed the whole space from the atoms that our body they form maintaining only the 'not-space', we would not even succeed in seeing what he has remained.

Yoga is a term sanscrito (from the root yuj or yug) with different meanings: to connect, to link, means used for the union, effort, method, practice, action, self-control, path to get what we don't have, what is obtainable through the knowledge and the practice, union of the individual soul with that supreme.

In the context of the Yoga philosophy, the union happens between the individual soul and the universal soul.

To begin the Yoga it is to know the way to maintain the equilibrium, the serenity, the calm, the self-control, the love; it is the tool to check it own destiny and all of our internal quality; it is To know that the simplicity and the to be satisfied damage the happiness; it is to know the correct way to use completely the strength of the thought and all the other cosmic energies.

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A Real Runner's High: Integrating Running, Yoga and Meditation

We've all heard about, or even experienced ourselves, the Runner's High: a pleasant euphoria of endorphin-induced bliss. This is the exhilarating feeling of really taking care of our bodies, hearts and minds. Though the feeling is somewhat fleeting -- a few hours after the exercise session and the feeling wanes. Well, what if there were ways to extend that feeling, perhaps indefinitely, and maybe deepen it to become a more profound experience of happiness and joy? Many individuals are finding the combined disciplines of exercise, yoga asana, and meditation can lead to this result.

A little about each discipline: Any somewhat vigorous exercise will do, not just running. Running, however, is exceptionally convenient -- put on a pair of shoes and get out the door. It can be done in nearly any condition at any time. Trail running even gets you out into nature for a time, maybe offering a more fulfilling experience. The vigorous exercise improves many, many measurable conditions of our bodies; the result being a positive effect on our overall health and wellbeing.

Yoga is gaining significant interest in North America. As it does, the understanding of the practice is moving beyond just the physical postures. Yoga was originally practiced as a means to develop the body's potential for spiritual growth. Now it has been found that regular practice, like running, also has a profound effect on our health. The increase in flexibility, calmness and energy levels has the yoga community growing by leaps and bounds. It also has a significant positive impact on other physical exercise practices, allowing a more efficient creation of energy and greater enjoyment of any vigorous exercise.

Finally, meditation can be thought of as exercise for the mind. We in the States tend to focus on exercising the body, as the results are easily measured. But the mind is more vague in this respect. If we spend a half an hour meditating, have we made our minds stronger? If we do it properly, and with the same conviction of our physical practices, the experts will answer with a resounding 'yes'. Some even say the benefits last longer than physical exercise -- whereas the body will lose conditioning relatively quickly, the mind will retain the gains for an even longer time.

Interested in learning more? The Shambhala Mountain Center in Red Feather Lakes, Colorado, is offering a 4 day retreat this August 21st through 24th to help folks improve their practice in all these areas, and make a stronger connection between all three. For more information, visit the center's website at www.shambhalamountain.org.

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Yummy And Playful Acro Yoga

Let’s admit the truth; many of us don’t know what Acro Yoga is. Meet Richard Baimbridge who has mastered the art of Acro Yoga, which is an amalgamation of yoga, massage and acrobatics. Richard Baimbridge has been almost all over the world and collected years of experience from India’s eastern philosophies, New York’s Jiva Mukti, and the monasteries of China. He got trained at the Shanghai School of Acrobatics, which was a big honor because he was the first foreigner to join. He opened a school for yoga and martial arts in China. It still runs today, but is headed by Zhang Lou Mei. Richard Baimbridge, who has made a name for himself all over the world, is back in his hometown Mexico. He is teaching at Davannayoga on Tuesdays and Thursdays at 6:15 pm and Saturday mornings at 10 am. He is also leading AcroYoga classes at Arbol de Yoga on Mondays and Wednesdays at 8 pm. He speaks English, Spanish and Mandarin, thus language cannot be a barrier in this learning experience. Take a chance, and try out new yoga therapy which Richard claims to be “yummy in its playfulness” and assures that you and your partner will love the experience of partner yoga and massage.

Are you aware of the consequences when government restricts people from bearing children? The answer is black market. In china you will find thousands of cases of missing children, and the number keeps increasing each year because there is still a demand for boys in some rural areas. The strict family planning policies in China have given birth to a serious issue; a flourishing business of selling children. Such strict laws are only adding to the crime rate and forcing even ordinary families to become insensitive because of their desires.

Join Spanish Classes at Bucerias Bilingual Community center. Classes are starting from April 20th, Monday to Friday from 9 to 10:30 am. You can go for an individual assessment and interview on Friday April 17th. BBCC needs English teachers for the local kids, so if you have the skills apply here. The classes will be small, and everyone will work and learn in teams and groups. This will add to the learning experience. Jorge (Spanish teacher) will ask students questions and make them answer in Spanish. This way, pupils will learn to form sentences, meanwhile grammar and pronunciation will also be corrected.

The International Fireworks Arts Symposium is right around the corner. If you’re a tourist or a vacationer, then you’re lucky because this festival is visiting Puerto Vallarta after a year. You might want to take your cameras to the festival and experiment taking pictures from every angle. Not only will this festival offers a beautiful sight to delight in, it can also be a good opportunity to photograph and preserve the beauty. Whether you have the photographic skills or not; doesn’t matter. You might just discover your hidden talent.

Get more information on rental properties in Puerto Vallarta, also abbreviated as PV or contact www.pvrpv.com at the following numbers. Their Mexican office number is 322.222.0638. In case you are calling from the USA or Canada, call on their local Vonage number 206.388.3703. For more details visit www.pvrpv.com which has been successfully servicing the tourists & local community for the past four years. They have an experienced staff that may help you with rental properties in Puerto Vallarta.

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Yoga For Pregnant Women…

Master your mind!
Gain control over your body!
Be relieved of your stress through the practice of gentle art of Yoga!

Pregnancy is a physical as well as mental experience. Women often becomes hyper aware of all the changes their bodies are going through. Yoga allows pregnant women to adapt to these changes more gracefully and to feel proud and a sense of appreciation for their bodies. Yoga exercises can increase flexibility, strength, circulation and balance. Many pregnant women find that regular yoga exercises help to reduce swelling, back and leg pain, and insomnia.

However, Yoga must be practised very carefully among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:

1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some yoga right into labor. If you new to yoga then you should start slowly.

2. Breathing exercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.

3. Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body - the ligaments around the joints become loose and soft during pregnancy. The abdomen should stay relaxed at all times. Difficult and poses that put pressure on the abdomen and other should NOT be done during advance stages of Pregnancy. No any kind of pain or nausea should be felt during and/or after yoga. If this happens, you should stop yoga practise and contact your GP.

4. When carrying out standing poses with your heels to the wall or use a chair for support to avoid losing your balance and risking injury to both you and your baby.

5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the child.

We also strongly recommend regular morning and evening walks. Yoga is very individual. For more great Yoga advice, and other pregnant women support services, e.g. domestic cleaning services, babysitter services, personal trainer, chef and many more great services just visit us at http://www.adsence-dollar-factory.com

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Employing Yoga knowledge for Pain Relief

A number of positive things have been mention on the benefits practicing Yoga. Many people believe that Yoga is especially good for the body and mind. Yoga for pain relief is has gained some popularity as well as recognition in terms of an acceptable treatment for different body pain problems.
About Yoga
Being able to address pain thru Yoga makes one less dependent on medication. It can also ease undue stress and to a certain extent reduce the actual occurrence of pain.
Applying Yoga for relief proves to be beneficial for the body. Instead of treating symptoms - the pain - they are actually making their body stronger. Yoga makes ones body much more resistant to problems that can cause body pains.
Reasons Why it Works
Yoga for pain relief is commonly used to help patients with arthritis, back pain and fibrmyalgia. Yoga has been tested as a pain relief method and studies have been published in such publications as the Annals of Internal Medicine.
More often vini Yoga is employed as pain reliever. ViniYoga is a gentle form of Yoga that avoids complex positions and straining on the muscles and body Iyengar Yoga is another type used for pain treatment. It, too, is gentle and slow moving. Iyengar Yoga also utilizes props to help those with limited mobility.
The effectiveness of Yoga as pain relieving exercise can be attributed to its slow moving and gentle procedure. The focus on the connectionbetween mind and body also helps to give patients a sense of control over their pain. Results of studies revealed a significant relationship between pain and mind.
If there is one encouraging benefit from Yoga, it can seem to respond to chronic pain It can also help in building muscles, increasing strength, reducing stress and increasing flexibility and joint strengths. With Yoga, these areas of concern which are often susceptible to chronic pains can be addressed.
Yoga is a Good Alternative
Today a number of doctors will approve and even recommend Yoga to pain relief instead of using medication. As a precaution, always talk with your doctor before beginning any type of Yoga routine.
Practice Yoga correctly in order to avoid possible occurrence of injury and more pain, otherwise you will end up having more pain or zero effect. Always perform Yoga routine with any proper guidance from the instructors. It is a good decision then to hire a professional instructor right from the beginning.

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Selecting a Yoga Position

With the ever-increasing rate of physical ailments like nervous system disorders, the time has arrived for us to handle this ourselves without external dependence. Are you aware that reprogramming your habitual breathing method would not only help in preventing these disorders but also assist in the "reversal" of several such harmful conditions? Yes, it's not only possible but proven too. As a matter of fact, leading heart scientists are noting the effects of "correct" respiration to their patients. Surprising as it is, almost none of us use the full capacity of our respiratory organs. This is worsened by our sedentary lifestyles and leads to numerous complications popularly referred to as lifestyle disorders. The first question that comes to mind is - "How can I change my regular breathing process?" Well, astonishing as it may appear, it's true. By conditioning our body to breathe in a particular way, we re-program our involuntary system to adopt this new way of breathing.

The problem of long standing stresses begins in the ming and manifests initially only as psychological problems such as emotional, sleep disturbances, and difficulty in making decisions. Over the years this starts disturbing the internal organs and shows up as one of several of the digestive difficulties such as dyspepsia, flatulence etc., which are common signs of many stress induced disorders. As this continues for a few more years it shows up as new muscular-skeletal problems either as muscle spasms, sprains, or inflammations. A combination of several of these imbalances stays in one particular part\portion of the body appearing up as recurring problems with chronic with no noticeable cause. The point of Yoga (Cours de yoga à Paris) is spiritual development meant to create synergy in the body.

To the amateur, yoga may seem to be a series of almost impossible free hand exercises performed in solace. An ideal healthy bodyweight becomes possible when you learn how to operate with profound internal rest with effortless eternal activity through out the day. Yoga is a way of life. It is not just doing some chants or vigorous exercises. It requires a deep commitment and personal knowledge to alter your life style to one of stability.

Yoga's poses promote range of motion and lubrication in the joints and ligaments. Yoga's movements also massage internal organs and glands. That is, yoga is a whole body workout that moves new blood and air to all sections of your body- a key part to detoxification. Yoga also benefits your energy, circulatorysystems, pain tolerance, and muscle strength. Yoga also has the potential to positively influence your weight, posture and quality of rest.

Mental benefits of yoga come from the harmonization of the body and the mind through meditation. Many people use yoga to decrease tension, improve relaxation, gain emotional balance, and improve focus. Yoga also prevents anxiety attacks, blood problems, and muscle stress while increasing self-esteem, joy levels, and strengthening your immune system. So, go get your yoga mat and start on the road to a healthier you. Even though there are yoga classes all over the United States, you can also learn yoga right in your living room. Yoga DVDs, books, and home courses are easily ready for those who do not have enough time or flexibility to make it around town for consistent classes.

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Apparels specially designed for yoga and sports

Running, tennis, soccer and many of the other commonly played sports. Wearing proper apparel is very important be it for yoga or running or skiing or any other sports. Yoga needs to be practiced in the clothes which make you comfortable in performing the different types of body postures which demand the free movement of different body parts. There are different types of yoga apparel for women like yoga pants, Capri, pajamas, t- shirts, and shorts which should be light weight and sweat absorbent. Also, different body movements make it compulsory for you to wear stretchable and comfortable clothes so that your body can move freely. Unitard is a type of clothing which is tight fitted made of stretchy material that covers your body from shoulders to thighs. It has long sleeves with legs reaching down to the ankles which can be helpful in providing good coverage, support and comfort in performing yoga.

Sports apparel in general needs to be handpicked because you need to be focused at your sport, not your clothes. Your sports apparel should be so comfortable that they become your second skin. Sports like baseball, basketball, soccer, football, swimming, running, trekking—all need their own types of apparel according to the needs. Running apparel consist of the cotton dresses which hang on to the moisture in order to avoid friction matched with comfortable shoes that can help you in the long run every time. The fitness apparel is the best ones for gymnastics and aerobics. While a physical workout multicolored tights and leotards come out to be more comfortable.
Like the other sports golf also has a particular dress code which includes a trouser and a t-shirt in order to ensure you maximum satisfaction and comfort while taking a golf shot. You can also choose chinos, hats and different fashion caps for this purpose. The most important thing that you have to keep in mind while choosing an performance apparel is the climate or the weather, otherwise you will be uncomfortable and will not be able to perform in the best possible way. Like if you have to go on jogging then you will need different sets of clothes for both winter and summer. In summers you will need light weight clothes whereas in winters you will need heavy jackets to wear.

During your workout the most important thing to be considered are the shoes and the socks you will wear. As you will sweat more during any kind of sports you need soft and sweat absorbing socks. If there is extra padding done in your sports socks then it can help your feet to be nice and dry. There are socks that are specially made for more performance during an athletic event. These performance socks keep you comfortable which can help you achieve better in every way. The quality of these socks is the best specially designed to keep your feet dry for special athletic recreations. These socks are the foot garments which can feature both the cuts and materials that are specially designed in order to keep the person’s feet comfortable under different conditions. The athletic socks are meant for hiking, skiing,

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Is It Necessary To Wear Proper Yoga Clothes?

It is imperative to wear proper yoga clothes before doing yoga. Comfort is the keyword and whatever you wear should be such that it does not interfere with doing the poses or make you feel uncomfortable. Free-flowing robes are out and leotards are in. The material of the yoga clothes should also be such that it soaks up the perspiration and does not make you feel sore. Although there are no particular clothes which are a necessity to be worn while doing yoga, looking after the comfort aspect will make you do yoga with full concentration and ease of mind.

Which Fabric Should You Choose?

The range of fabrics used in the manufacture of yoga clothes is simply enormous. Starting with cotton, the material can also be as different as synthetics. You will be surprised to know that even hemp and bamboo are used to make the clothes. Depending on the environment in which you do yoga, the clothes will vary. However, in all cases, cotton is the popular choice because not only does it keep you cool but it also absorbs perspiration. You will feel happy to be in cotton shorts and a tank top as you can do the yoga poses easily.

Does Yoga Have A Particular Uniform?

Whatever clothes you use for sports activities can be used for yoga. Any store which sells sports apparel will give you the needed yoga clothes. You can wear the apparel according to the latest trends in the market. It is always the safer thing to do. But if you want to freak out, you can try something “different”. The colorful, glossy shirt you use for camping can be used as the yoga shirt and your warm-up pants as your yoga pants. In this way, you can experiment with other things as well.

What Does Tradition Say?

If you want to know about the traditional yoga clothes, then you have to understand that yoga was done by the yogis of yesteryear who wore free-flowing robes with a turban. These robes were loose-fitting and shapeless. But such types of clothes act as an impediment for doing yoga. They will tie you down and you might also unknowingly tear your outfit. With the advent of trendier clothes, you don’t have to worry about the traditional ones. The perfectly fitting clothes will help you to do yoga with peace of mind.

Overview

Yoga requires you to do a number of twists and turns. You have to also stretch your body in all directions. Unless you wear yoga clothes which are flexible, you will not be able to do the poses effectively. Therefore, perfectly fitting pants, tops or leotards are best for doing yoga. Ill-fitting or baggy clothes will only interfere with your doing yoga. You can make your clothes colorful to suit your mood. Simple clothes are better but you might try several designs if you want to. There are clothes for a person of any disposition. Even pregnant women can buy suitable yoga clothes. All you have to worry about is comfort. Whatever makes you feel content and happy is the perfect clothing for you.

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Can Yoga For Kids Be A Cure For Diseases?

Yoga for kids has been developed to build up stamina in the young children and to give them a better quality of life. However, children cannot do every type of yoga. Since they are growing and so are their muscles and organs, it will not be wise for them to do all the strenuous kinds of poses. It might take a toll on their physical and mental well-being. So specific poses in yoga can be given to the kids for improving their health and also concentration powers. Yoga can be used as a treatment for specific diseases. However, be careful that you don’t make kids with physical deformities do yoga. It will be very difficult for them to practice the various asanas.

How Yoga Benefits Kids

There are many ways in which yoga benefits kids. Besides endowing the children with perfect health, it also acts as a cure for many diseases.
• Overall health – Yoga for kids builds up the overall health. It makes him strong and fighting fit. Children can practice the easy and delicate poses and still get a lot of benefits. It improves the stability and brings about a general balance in him. It straightens the spine and lends good posture to the body. Yoga also strengthens the muscles and aids in digestion. A good workout will cause the perspiration to flow, releasing the toxins and the waste products of the body.
• Down Syndrome – One in every 700 kids has the Down syndrome. Most of the activities that a kid does during its growing stages are delayed or retarded. Learning to walk, motor skills, communicating with others and learning a language are all delayed. The eyes are very obviously defective. Yoga for kids helps children with Down syndrome in a significant manner. It perks up the body muscles and makes all the organs of the body perform their functions normally. It strengthens the body and the endocrine glands are systematized. It prevents the kids from putting on extra weight, which would have been unavoidable if the kids would not have been practicing yoga. The breathing exercises further stimulate the nervous system and improve the mental powers and concentration of the kids.
• Cerebral Palsy – This defect occurs when the motor areas of the brain are damaged thereby affecting the capability to make movements and also the posture of a kid. Some difficult periods during pregnancy or child birth result in this defect. Meningitis or traumatic brain injury can also lead to this dreadful condition. Yoga for kids is very helpful in such cases as it boosts muscle coordination and also the motor skills. It releases the pent-up stress in the muscles and joints. The stretching will lead to realignment of the spine. The child will be able to move his hands and legs in an independent way.

Yoga can be made a pleasure activity for kids. By introducing several interactive methods to interpret the poses, it will add a new dimension for the kids. Children will be delighted to indulge in poses which pique their curiosity. Thus yoga for kids can be made very interesting by an intelligent teacher and the kids will look forward to learning the various poses with pleasure.

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The Benefit of Yoga Fight or Flight

Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson's, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but also by many medical doctors.Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson's, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but also by many medical doctors.
Stress is the leading cause in many illnesses today. An astonishing factor in today's world is noted by the Surgeon General who estimates that "80 percent of the people who die of non traumatic causes actually die of stress diseases". In this fast paced world, it is little wonder that people are turning to alternative solutions.
The use of the benefit of yoga is just one such solution. Since stress is developed in the mind, it is only natural that conditions such as depression, anxiety, obsessive-compulsive disorder, several auto-immune diseases, some types of diabetes mellitius, some cardio-vascular diseases, and irritable bowel syndrome would be at the forefront of human conditions and the quality of life today.
Outside stress is reflected in the reaction of our nervous system. The input stimuli, known as "Fight or flight" affects both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes shallow, muscles tense in anticipation of action, and blood flow to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our body is prepared to defend itself. However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short-term event. One can see that long-term exposure to this situation will have very adverse effects on the body. Yoga can change that.
In nature, the countermeasure for "fight or flight" is known as the "relaxation response" or parasympathetic nervous system. The main nerves of the parasympathetic system are the tenth cranial nerves, or the vagus nerves. They originate in the medulla oblongata. Parasympathetic stimulation causes a slowing down of the heartbeat, lowering of blood pressure, increased blood flow to the skin and viscera, and peristalsis of the GI tract - the exact opposite of "fight or Flight" symptoms. Yoga induces this response by teaching the pupil to breathe deeply and relax muscles. The benefit of yoga is clear. The body recovers faster, and the harmful effects of stress are reduced.
Yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able through practice to focus on finding a solution, rather than creating an immediate response to the stimuli. One learns to be proactive, and take care of the stressors in their lives.
The benefit of yoga is undeniable. By utilizing the techniques of this ancient practice, anyone can achieve the balance and harmony so needed in their lives. Remember, however, that just one thing is not the solution to all of life's problems. By combining yoga with the miracles of modern medicine and traditional healing remedies, the average person in today's world will enjoy a longer, happier life.

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Kala Sarpa Yoga in Pakistan's horoscope disconcerting

All planets are hemmed in between the Nodes in Pak’s horoscope. This is not good, as it can unleash forces detrimental to Pak.

External and internal threats are indicated by Kala Sarpa Yoga. Clinging to blind ideologies, not bothering what the international community is thinking about Pak, all these can damage Pak.

Dogmatism is not good. There are no idolators, there are no disbelievers, there is no Jihad, there are no good people and bad people. Man is a composite creature and Good and Evil are in all men. All are human beings, not Hindus, Christians, Muslims or Jews. The Lord the God is One. We are all brothers and sisters, created by the One God. Love, as the Divine Attribute, is present in all human beings ! God, in His Timeless Eternity, uttered Himself as Love in all created beings, themselves capable of loving !

It is time Pak understood that it is more or less isolated. Gilani says we are not isolated, as China is with us. China will not support Pak when it comes to terrorism. No nation on earth will. You cannot simply go against the international community. There is a World Government in place, the UN. There is an International Criminal Court as well. The perpetrators of the Mumbai carnage should be tried before the I C C. Let Justice be done !

K S Y indicates that Pakistan is going through a critical phase, the most dangerous phase in its history. K S Y means that it has problems perennial. If Pak does not take the opinion of the international community and still believes in a Conspiracy Theory, then God save Pak !

With the Indian government talking tough, the chances of war has only increased.

Pak has just ignored the proof given by India about 26/11 and says that it is not enough proof !

Pak believes in the Conspiracy Theory that her enemies were behind the carnage. But Pak should know that outside Pak, nobody believes in the Conspiracy Theory.

Pakis are wondering why China did not veto banning the JuD ! China may not support Pak when it deals with terrorism !

Astrologically this is a bad time, with Jove and Venus weak. Our prayers are that the tension should not end in war !

Khuda Muhabbath hai - Love is God. Ishwar Prem Hai - Love is God!

We call upon all Jews, Christians, Muslims, Hindus to follow Love. War is not a solution !

We have been told to love our neighbours. Also our enemies.

The enemy is like you. He is a man with head, heart and conscience. He may be politically against you, but he is like you. Only political differences separate you from him.

If you say the enemy is base, he will retort that you are base. The solution is Love. Fight him and he will fight you. Love him and he will love you.

We call upon India, Pak to exercise Patience and not go to war. War means destruction. All will be losers !

This is the time to exercise prudence and restraint. Jupiter is in his state of deep depression and Venus, the planet of Love is weak.

Love is Expansion; Hatred is Contraction
Love is Life; Hatred is death.
Love is Positive; Hatred is Negative.

The greatest positive quality in the human bosom is Love !

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Should You Be Doing Yoga

There are many misconceptions clouding the science of Yoga. People perceive it to be some kind of black or white magic, sorcery, physical or mental debauchery through which miraculous feats can be performed.

For some it is an extremely dangerous practice which should be limited to only those who have renounced the world. Few others think it to be a kind of mental and physical acrobatism that is compatible only to a Hindu mind.

Yoga had its origin in the wandering ascetics who sought the solitude of the forests to practice this ancient science and then imparted their knowledge to the ardent students (mumuksu) who lived in their ashrams. The ancient yogins were possessive about this art form and did not make any effort to popularize yoga.

The yogic postures and the subsequent stages of yoga were handed down only to the deserving students. Hence, this science remained limited to the confines of the forests or remote caves.Very little was known about this Vedic practice until the Yoga Institute of Santa Cruz, Mumbai was founded in 1918, which became India's oldest technical institute on Yoga.

Yoga is one of the most ancient cultural heritage of India. The word yoga in Sanskrit means "to unite", and so yoga can be said to connote a unitive discipline. In this sense it is an exercise in moral and mental cultivation that generates good health (arogya), contributes to longevity (chirayu), and the total intrinsic discipline culminates into positive and perennial happiness and peace.

Therefore, yoga is the said to be indispensable of the ultimate accomplishment in life. It is a science that affects not only the conscious self but the subconscious as well. It is a practical physiological training (kriya yoga), which if practiced can exalt man to the supra mundane level.

Yoga is an all-embracing way of life, a science of self-culture and mental discipline that ensures the purgation of the ignoble in man and brings forth what is most noble in him. It is pertinent to all people irrespective of his caste, creed, sex, and religion.

It can be beneficial to all the good and the bad, the sick and the healthy, the believer and the non-believer, the literate and the ignorant, the young and the old. A person may begin at any age and can go on reaping its benefits.

Yoga is more than a physical discipline of keeping fit. It's an ancient concept, and has a lot to do with the philosophical and the spiritual. So there're a lot of Yoga-related terms or types of yoga you'll come across. Don't get confused. Hatha Yoga, Kundalini Yoga, and Astanga Yoga are the most common disciplines of Yoga, which give you the strength, relaxation and flexibility the combined benefits one looks for. But there are various other disciplines and kinds of Yoga.

Scientists today ascertain that the intrinsic organic health of a human being is of prime importance along with the outer development of the body. This was realized thousands of years ago by the ancient Indian yogis. The practice of yoga has a substantial foundation in science. Yogic asanas accelerate blood circulation in the body and Pranayama abates carbon dioxide content ensuring sound health.

Yoga provides all-round benefits to a human being. To maintain the purity of blood and elimination of toxins, both outer and inner cleanliness is indispensable. Scientists prescribe sun bath, steam bath, shower-bath, air-bath and to this the yogis include the nasal cleansing (neti), stomach wash (dhouti), the depuration of the alimentary canal (basti), the purgation of the intestines, the bladder, and the sexual organs (vajroli).

Yoga is much more than "a new-found ability to touch your toes." Asanas have an all-pervading effect on the physical and mental functioning of the body. Physical benefits include through healing, strengthening, stretching and relaxing the skeletal, muscular, digestive, cardio-vascular, glandular and nervous systems. Yoga can certainly have mental benefits, through the cultivation of a quite and a peaceful mind, alertness and concentration. Yoga also can also have deep spiritual benefits.

Yoga exercises have a strengthening effect on the nervous system through its non-tiring physiological activities that bring about poise of body and mind. Unlike the normal workouts that concentrate more on the inflation of the muscles, Yoga takes care of every little part of the anatomy.

The most important things you'll need to get started - as they say - are a big heart and a small ego.
The time most suitable for Yoga is in the morning before breakfast when the mind is calm and fresh and the movements can be done with ease and vitality.
A person must seek a place of quietude, which is well ventilated, free from dust, insects, unpleasant smell, draught, and moisture. There should be no distraction whatsoever.

Before you start your exercise you should empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.

Always remember that you should begin with the easy postures and then proceed to the difficult ones. One must follow the graded steps of Yoga.
In the beginning, all movements should be practiced lightly and you must cease to go further if fatigue shows.

Yoga must pep up and not impart weariness and despondency. Periods of relaxation are advisable if a particular exercise proves to be tiring.
Yoga is a wonderful way to get physically fit, and to alleviate daily stress. Give it a try, and maybe you will fall in love with it.

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The Similarities And Differences Of Pilates And Yoga

You can barely turn on the TV nowadays without hearing about Pilates or Yoga. When you take up a magazine, you are bound to find articles about these two exercise methods and it seems like everyone is doing either one or the other. What is all of the excitement about? Why are these techniques so special? What are the differences and similarities between Pilates and Yoga?
Yoga aims to unite the body, mind, and spirit. The person who aspires to do Yoga views that the body and mind are one. They believe that if the body is given the right tools and is taken to the proper environment then the body can find harmony and will be able to heal itself. Yoga is considered to be therapeutic. You will have a heightened awareness of your body's alignment, posture, and patterns of movement. Yoga tends to make your body more flexible and it will help you to relax even if you are in the middle of a stress stricken environment. Therefore, one of the most important reasons as to why people start practicing Yoga is that they want to feel more energetic, be more happy, feel more fit and be at peace.
One performs Yoga mainly in a group setting on a special Yoga mat with the help of a Yoga instructor. You use your body's own weight for resistance. You must also focus a great deal of your attention to the flow from one posture into that of another. Yoga styles are varied and there is not one style that is considered to be better than another. These styles also vary in their emphasis, and the style you choose is a matter of personal preference.
Pilates also seeks to reach many of the same goals as does Yoga by way of a series of movements that are very controlled. The major difference between Pilates and Yoga is that while doing Pilates exercises not only makes use of a mat, but it also incorporates work on different Pilates machines. The main thrust of the Pilates exercises is to improve posture, strengthen the abdominal muscles, improve balance, lengthen and stabilize the spine and improve overall strength. Pilates will tend to give you a leaner, longer, dancer-like line.
A Whole Body Workout
Unlike a variety of other training programs, Pilates makes an effort to work the whole body and places its emphasis on precision, control, and concentration in both the body as well as the mind. There is no attempt made at doing many repetitions at a time in a rapid, haphazard fashion. Instead, the focus is placed on quality and not the amount of reps you do. The "powerhouse" that consists of the lower back, abdominal muscles and the buttocks are at the center of all movement and this allows the rest of your body to move fluidly and freely. When one focuses on core stabilization, it makes the student stronger from the inside out. This is critical for the advancement of the Pilates student. Pilates is low impact by nature and, therefore, it is ideal for the prevention of injury and for rehabilitation. Pilates has six guiding principles - concentration, centering, flow, control, breathing and precision. These principles train the body to move more efficiently while placing minimal impact on the body. With Pilates, there is a definite balance between flexibility and strength that creates a vigorous, symmetrical and health workout for all of the different muscle groups, which will result in a more balanced, leaner, and stronger body.

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The Basics of Practicing Yoga Meditation

The practice of yoga as a form of stretching and exercise has long been associated with successful meditation techniques. Because an integral focus of meditation is to separate the conscious mind from the physical form, the practice of yoga can allow successful and comfortable positioning and enable true relaxation to occur so that ones conscious mind is able to separate from the pain of physical existence and instead attain a plane of consciousness that is highly elevated. When the conscious mind is able to move beyond and reach higher, true enlightenment can occur and practitioners will begin to feel a sense of connection and understanding with the world that surrounds them. Yoga meditation techniques are practiced commonly both in Eastern and Western cultures and in addition to leading to beneficial mental states can also help to improve physical health.

The practice of yoga meditation relies upon various positionings of the body. Through the exercise that yoga enables as well as the flexibility it can help physical forms to achieve, yoga meditation can lead to deep meditation and help an individual to attain greatness and power in their own lives. Yoga mediation is not simply the practice of yoga, however. The practice of yoga is beneficial to the body alone. By combining the techniques of yoga with the principles of meditation, however, individuals can experience greater enlightenment and achievement both mentally and physically.

When you choose to engage in yoga meditation, you will first use yoga to find the best physical position to work into in order to bring your body to complete physical harmony. This physical harmony, where your body is completely at peace, will then allow you to begin exploring your mind. Once the physical concerns are taken away, only the mental remain. Certain positions allow better blood flow to your head, and this is very important towards achieving clarity of thought in order to pursue enlightenment through yoga meditation. It is only through experimentation, however, that you will be able to find the perfect positions to utilize in order to find success in meditation. Not all positions work for all practitioners.

Once you have found the ideal physical position, you can begin to work your conscious mind through relaxation techniques that will allow it to break the physical planes of earth and instead roam unbounded in the greater universe. There is no better way to gain enlightenment and fulfillment than to allow the mind to join with the world around it. Relaxation techniques will allow practitioners to remove any focus of their minds from their bodies and instead reflect inward toward their own core or outward toward the greater universe.

The praxis of yoga as a form of stretch and exercise has long been associated with successful meditation techniques. Because an built-in focus of meditation is to apart the conscious mind from the physical form, the drill of yoga can allow successful and comfortable positioning and enable true relaxation to occur so that ones conscious mind is able to separate from the pain of touchable existence and instead chance on a plane of cognizance that is highly elevated. When the conscious mind is able to move beyond and reach higher, true enlightenment can occur and practitioners will begin to feel a sense of connection and reason with the world that surrounds them. Yoga meditation techniques are good ordinarily both in Eastern and Western cultures and in addition to leading to beneficial mental states can also help to improve physical health.

The practice of yoga meditation relies upon various positionings of the body. Through the drill that yoga enables as well as the tractableness it can help physical forms to achieve, yoga meditation can lead to deep meditation and help an single(a) to attain greatness and power in their own lives. Yoga intermediation is not simply the practice of yoga, however. The use of yoga is beneficial to the body alone. By combining the techniques of yoga with the principles of meditation, however, individuals can experience greater Nirvana and achievement both mentally and physically.

When you choose to engage in yoga meditation, you will first use yoga to find the best physical attitude to work into in order to bring your body to complete forcible harmony. This physical harmony, where your body is completely at peace, will then allow you to begin exploring your mind. Once the physical concerns are taken away, only the genial remain. Certain positions allow break blood flow to your head, and this is very important towards achieving limpidity of idea in order to follow enlightenment through with yoga meditation. It is only through experimentation, however, that you will be able to find the perfect positions to utilize in order to find succeeder in meditation. Not all positions work for all practitioners.

Once you have found the ideal physical position, you can begin to work your conscious mind through and through slackening techniques that will allow it to break the physical planes of earth and instead roam limitless in the greater universe. There is no improve way to gain enlightenment and fulfilment than to allow the mind to join with the world round it. Relaxation techniques will allow practitioners to hit any focus of their minds from their bodies and instead reflect inward toward their own core or outbound toward the greater universe.

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Real Yoga: Voyage Into The Self!

Yoga has become an interesting fitness trend in America. Incidentally, Yoga can be an excellent way to get in shape, lose weight, etc. If this is all you do with Yoga, though, you are missing quite a bit.

Yoga is another method of contacting and expressing the self through the body. If you pay attention, going through these exercises will give you a chance to become more familiar with your body. When you learn to maintain a state of deep focus (through Yoga or any other exercise), you will begin to gain deeper and deeper insights. Properly focused Yoga practice will not only make your body more limber, it will also create greater flexibility of perception. Increasing flexibility of perception is how we start to open the doors to true freedom!

So how do we use our focus to deepen our Yoga practice? There are a variety of methods, but I will give you three to start with. To have a deeper experience while practicing Yoga, you can focus on the muscles being stretched, the breath, or the feet.

Focusing on the muscles being stretched is very powerful. As you relax into the posture, you can smile into these muscles, and deepen the stretch. Sometimes (particularly for beginners) focusing on the active muscles seems to amplify discomfort. If this is the case, then you can loosen your focus to the general area of the stretch, or choose one of the other objects of focus.

Focusing on the breath is a classic meditation as well as an excellent method of deepening your practice of Yoga. Breath-work in Yoga is typically referred to as Pranayama. If you are doing a Yoga workout, switching asanas (positions) to work up a sweat, the best thing to do is mindful diaphragmatic breathing. Breathe deep into the belly and pay attention to the sensations that arise in conjunction with the breath. If you are holding a single asana for an extended period of time, you can use the same breathing method, or you can play with the breath of fire. The breath of fire is rapid diaphragmatic breathing; see if you can use your abdominal muscles to draw in a deep (not long) breath and exhale the breath quickly. Start slowly with the breath of fire, and add speed as you grow more comfortable.

The final point of focus that we will cover for Yoga practice is the feet. Focusing on the feet has a very grounding effect; it reminds you of your connection to the Earth. If any of the other methods are too uncomfortable, or if you find yourself getting distracted, you can always bring your focus back to your feet. Pay attention to your feet, and how you connect with the Earth as you transition through asanas.

Regardless of which point of focus you choose, you will gradually develop more and more mindfulness. This can transform your experience of Yoga. One of the many benefits of having an active meditation (Yoga, a martial art, walking meditation, etc.), is how easy it is to bring it into the rest of your life. Still meditation (sitting or standing) is also very useful, but the state of insight gained there is a bit more difficult to carry into your day-to-day routine.

Yoga is a powerful method for health and growth. As you develop your focus and insight in your Yoga practice, you will be able to enjoy more insight and awareness in every moment of every day!

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How to Choose a Yoga Mat - The Best Way

Searching for the perfect yoga mat? You will find that while there are a wide variety of mats available on the market, the "best" mat is the one that meets your needs.

The first thing you will want to look for in a yoga mat is a size that works best for you. Most yoga mats average around 24 inches wide, but lengths can vary widely. Lengths of 68" and 72" are fairly common, but yoga mats can typically range from 60" to 75" in length. A shorter mat may be appropriate for kids, people with smaller frames, or in situations where portability is important. A longer mat will allow you to perform a wider variety of poses more easily. For instance, it is nicer to have your face on a mat than on the floor in a Chattaranga pose!

Second, consider the material. You will want a material that provides good thickness, traction, and holds up over time. Cheap yoga mats are often made out of PVC and plastic materials. These are the least environmentally-friendly option, and you may not want to be in close contact with the compounds and fumes they release while practicing yoga. A newer development is the introduction of TPE (Thermal Plastic Elastomer) yoga mats. These are a good tradeoff between cost and eco-consciousness. While they are still relatively inexpensive, they are made from a more environmentally-friendly material that is recyclable. Some of the best yoga mats are made from natural latex and organic natural latex. The latter is usually the most eco-friendly yoga mat choice. Manufacturers of natural latex mats often have environmental offset programs to counter the manufacturing and shipping impact of the mat.

Third, consider the cost. While cost is imporant, don't get fooled by the false economy of cheap low-quality mats. A single high-quality yoga mat that provides you with productive practice sessions is worth way more than a slightly cheaper mat. Furthermore, a high-quality mat will last longer than a series of cheaper mats that need to be replaced on a regular basis. In short, buy the best yoga mat that you can afford.

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