Yoga exercise and the practice of yoga can be beneficial to your mind or your muscles and even internal functions like your digestive system. Before you take it up, though, it is a good idea to have in mind the right information to help you succeed and get the most out of the experience. Take these more yoga tips into account as you begin your bodily, mentally, and spiritually journey.
When it comes to this understanding what can each style offers and take into consideration that you need to choose one that you will be able to perform comfortably without straining any muscles. Check out our free weight loss program Good acne treatment methods.
Yoga exercises your positions often. Yoga offers many- many benefits to your mind or body and spirit and these benefits may be maximizing with regular practice on your own in addition to your classes and with your teacher. It is especially significant that you practice so that you may see and feel the profit early on. With yoga exercise the frequency with which you work on your positions is as important if not more so than the length of the practice sessions. Try this to find a some minutes each day to do a little bit of yoga.
Most anything you read this and watch this or listen to about yoga will tell you to practice often, but every one of the yoga tips that sometimes get skipped is that you must practice right. Make confident that every practice session extends you. Do not exercise only your best poses but also work on poses you much struggle with as well. Such a practice will be more creative and give you the feeling of self-assurance that you seek with the yoga.
One of the extra important tips for beginners is to let go of your ego. In order to fully make the most of your yoga experience and you must forget about such things as impress your teacher and classmates. You must try not this to compare physically to the students, but instead, you should strive to maximize your own learning and improvement during each class and practice session.
Article Source: http://www.qwesz.com
Seven Reasons to Choose Yoga For a Better Body and a Calmer Mind
Yoga has been around for centuries. Embraced equally by film stars, rock stars, high powered CEOs and New Age gurus, yoga’s stress-relieving, strength-building, low impact poses appeal to a wide range of individuals and body shapes. Even beginners can see and feel a difference after just a few short weeks of practice. All arguments aside, yoga works. So why haven’t you tried it? Here are seven really good reasons why you should:
7.) Symptom Relief - Several scientific studies have proven that yoga practice can greatly reduce the frequency and duration of asthma attacks, as well as the amount of medication needed to control or prevent attacks. Yogic breathing, pranayama , helps to strengthen the lungs and build breath control while back-bending poses open the chest and help increase air flow. Carpal tunnel syndrome can be alleviated with certain yoga poses. The lengthening and strengthening of the tendons offered in many yoga poses aids in relieving the pain, and in restoring the grip. The slow, low-impact nature of yoga exercise lends itself perfectly to arthritis sufferers. Joint pain and swelling can be reduced from the gentle exercise and from the stress relief granted tight, tensed muscles. The stress relieving nature of yoga has been shown to reduce the severity and frequency of headaches for migraine sufferers, as well.
6.) Disease Prevention – The stress relief offered through yoga practice can reduce the risk of heart disease, the number one killer of women in the US and Canada. Of further interest to women is yoga’s ability to strengthen and build bone density, preventing osteoporosis. It’s believed that yoga may reduce cortisol, and thereby aid in keeping calcium in your bones. The meditative nature of yoga can help raise levels of GABA in the brain, preventing the onset of Alzheimer’s disease. Lastly, yoga has been known to stimulate the pancreas in its production of insulin, lowering blood sugar levels and helping in the treatment of Type II diabetes.
5.) Good Form of Exercise – Not all forms of exercise are good for all of you. Yoga is low-impact, providing a safer way to stretch and strengthen. Yoga is non-competitive, allowing you a stress-free, introspective work-out. Yoga can be practiced indoors or out, so that it fits in with all climates and lifestyles. Beneficial yoga practice can be completed in as little as 10 minutes a day, making it the ideal exercise routine for today’s busy, on-the-go world. Yoga builds balanced muscle tone, strengthens the body’s core, and improves dexterity, hand-eye coordination and reaction time. It has also been clinically proven to increase joint range of motion and flexibility.
4.) Improved Body Chemistry – Yoga can have drastically good effects on your body’s inner workings. The increase in movement and blood flow offered in yoga practice can lower cholesterol and triglycerides in the blood stream. It is believed that yoga actually increases the amount of red blood cells in your blood, providing better oxygenation of the body, as well as increasing energy and reducing the risks of anemia. The lymphatic and endocrine systems also get a boost from yoga. The lymphatic system boosts immunity and raises your body’s disease fighting ability, while the endocrine system regulates hormones, and through yoga, both systems help increase the overall health and balance of your body.
3.) The Inner You – Much has been made of yoga’s effects on the psychological and emotional health of its practitioners. Yoga reduces stress through its slow movements and controlled breathing. It elevates and regulates your mood with its mind-body consciousness, its ability to improve your health overall, and its introspective nature. The attention required in yoga causes one to focus inwardly, reducing stress and anxiety, building a sense of calmness, alertness and even improving your memory.
2.) The Overall Inner You – Let’s recap a bit here. Yoga reduces stress, which lowers blood pressure. It stimulates your endocrine system, balancing hormone levels and lowering blood sugar. It helps increase the overall functioning and health of your circulatory and respiratory system. It lowers your heart rate. It raises your tolerance to pain. It relives certain chronic problems. It improves brain chemistry. Your internal organs receive a “yoga massage,” improving their functioning and disease fighting abilities. Your gastrointestinal health improves. Overall, there isn’t a body system not impacted positively by regular yoga practice.
1.) The Outer You – After examining all the things that yoga can do for the inside of you, let’s see what yoga can do for you that you can actually see. Yoga can reduce the signs of aging through its detoxification of the body. Increased blood flow and oxygenation can also improve skin tone and color. Yoga helps to induce better sleep, improving overall health, awareness and skin and muscle tone. Yoga poses build strength, lengthen muscles and get the body moving, all of which cause a reduction in weight, prevent cellulite from forming and improve posture. Lastly, yoga can boost your energy, and not just your everyday, running hither and thither and yon type energy. Yoga has been proven to improve your energy and performance in the bedroom, as well. You look better, you feel better, your body is more in tune with itself and you with it - all of which leads to an increased confidence that can’t be kept all to yourself.
Yoga may not be the cure of all ills, but it certainly can improve many. It’s an overall workout – inside as well as outside – that shows in your face, your eyes, the way you stand, the way you move, the way you live. What are you waiting for? Give yoga a try today!
7.) Symptom Relief - Several scientific studies have proven that yoga practice can greatly reduce the frequency and duration of asthma attacks, as well as the amount of medication needed to control or prevent attacks. Yogic breathing, pranayama , helps to strengthen the lungs and build breath control while back-bending poses open the chest and help increase air flow. Carpal tunnel syndrome can be alleviated with certain yoga poses. The lengthening and strengthening of the tendons offered in many yoga poses aids in relieving the pain, and in restoring the grip. The slow, low-impact nature of yoga exercise lends itself perfectly to arthritis sufferers. Joint pain and swelling can be reduced from the gentle exercise and from the stress relief granted tight, tensed muscles. The stress relieving nature of yoga has been shown to reduce the severity and frequency of headaches for migraine sufferers, as well.
6.) Disease Prevention – The stress relief offered through yoga practice can reduce the risk of heart disease, the number one killer of women in the US and Canada. Of further interest to women is yoga’s ability to strengthen and build bone density, preventing osteoporosis. It’s believed that yoga may reduce cortisol, and thereby aid in keeping calcium in your bones. The meditative nature of yoga can help raise levels of GABA in the brain, preventing the onset of Alzheimer’s disease. Lastly, yoga has been known to stimulate the pancreas in its production of insulin, lowering blood sugar levels and helping in the treatment of Type II diabetes.
5.) Good Form of Exercise – Not all forms of exercise are good for all of you. Yoga is low-impact, providing a safer way to stretch and strengthen. Yoga is non-competitive, allowing you a stress-free, introspective work-out. Yoga can be practiced indoors or out, so that it fits in with all climates and lifestyles. Beneficial yoga practice can be completed in as little as 10 minutes a day, making it the ideal exercise routine for today’s busy, on-the-go world. Yoga builds balanced muscle tone, strengthens the body’s core, and improves dexterity, hand-eye coordination and reaction time. It has also been clinically proven to increase joint range of motion and flexibility.
4.) Improved Body Chemistry – Yoga can have drastically good effects on your body’s inner workings. The increase in movement and blood flow offered in yoga practice can lower cholesterol and triglycerides in the blood stream. It is believed that yoga actually increases the amount of red blood cells in your blood, providing better oxygenation of the body, as well as increasing energy and reducing the risks of anemia. The lymphatic and endocrine systems also get a boost from yoga. The lymphatic system boosts immunity and raises your body’s disease fighting ability, while the endocrine system regulates hormones, and through yoga, both systems help increase the overall health and balance of your body.
3.) The Inner You – Much has been made of yoga’s effects on the psychological and emotional health of its practitioners. Yoga reduces stress through its slow movements and controlled breathing. It elevates and regulates your mood with its mind-body consciousness, its ability to improve your health overall, and its introspective nature. The attention required in yoga causes one to focus inwardly, reducing stress and anxiety, building a sense of calmness, alertness and even improving your memory.
2.) The Overall Inner You – Let’s recap a bit here. Yoga reduces stress, which lowers blood pressure. It stimulates your endocrine system, balancing hormone levels and lowering blood sugar. It helps increase the overall functioning and health of your circulatory and respiratory system. It lowers your heart rate. It raises your tolerance to pain. It relives certain chronic problems. It improves brain chemistry. Your internal organs receive a “yoga massage,” improving their functioning and disease fighting abilities. Your gastrointestinal health improves. Overall, there isn’t a body system not impacted positively by regular yoga practice.
1.) The Outer You – After examining all the things that yoga can do for the inside of you, let’s see what yoga can do for you that you can actually see. Yoga can reduce the signs of aging through its detoxification of the body. Increased blood flow and oxygenation can also improve skin tone and color. Yoga helps to induce better sleep, improving overall health, awareness and skin and muscle tone. Yoga poses build strength, lengthen muscles and get the body moving, all of which cause a reduction in weight, prevent cellulite from forming and improve posture. Lastly, yoga can boost your energy, and not just your everyday, running hither and thither and yon type energy. Yoga has been proven to improve your energy and performance in the bedroom, as well. You look better, you feel better, your body is more in tune with itself and you with it - all of which leads to an increased confidence that can’t be kept all to yourself.
Yoga may not be the cure of all ills, but it certainly can improve many. It’s an overall workout – inside as well as outside – that shows in your face, your eyes, the way you stand, the way you move, the way you live. What are you waiting for? Give yoga a try today!
Article Source: http://www.alltopinfo.com
The Best Yoga Eye Pillows
Yoga eye pillows can make a significant contribution to the relaxation and stress relief that can make a dramatic difference in the quality of your life. Using all kinds of different props and accessories like rugs, blankets, eye pillows and mats are a great help, and many people use these and other props to help in their routines.
The most commonly used eye pillows are those that are made of silk; this material is extremely soft, smooth and comfortable, which helps to relax tense facial muscles to soothe and relieve the body. Not only that, but the skin around the eyes is treated to some therapy too. Sagging skin and puffy under eye areas find relief, so the use of these products can not only improve your health on the inside but also the way you look as well. Many people claim that regular use of these products in fact cause them to see a dramatic difference in the health of their eye area. During your yoga time, in addition to using these you will want to also sit and relax in a quiet, calm environment for optimum results.
In addition to silk, other popular materials include satin and rayon because these are also very smooth, satisfying materials. The eye pillows are filled with many different things on the inside that achieve different results and have different effects on the face. There are many different herbs that can be used, and some people use sand, water and other similar materials. Some products are scented with smells that are supposed to be nice and soothing like vanilla and lavender, and others are geared more towards being invigorating and zesty. The herbs often are heavy enough to remove tension that has built up in that area of the face. It is said that using them is like having acupressure points massaged, pressed and relieved, contributing to good meditation sessions.
These products not only help in yoga, but most people are familiar with them being used during sleep. Not only do they keep the light out of the eyes but they also relieve eye strain, soothe tired eyes and making the skin improved in appearance and health. There are tons of different colors that they come in too, which people always appreciate! Whether you are looking for eye pillows for yoga, for sleep or for any other reason, you will want to consider not only what they are made of on the outside but also what the inside holds, too.
The most commonly used eye pillows are those that are made of silk; this material is extremely soft, smooth and comfortable, which helps to relax tense facial muscles to soothe and relieve the body. Not only that, but the skin around the eyes is treated to some therapy too. Sagging skin and puffy under eye areas find relief, so the use of these products can not only improve your health on the inside but also the way you look as well. Many people claim that regular use of these products in fact cause them to see a dramatic difference in the health of their eye area. During your yoga time, in addition to using these you will want to also sit and relax in a quiet, calm environment for optimum results.
In addition to silk, other popular materials include satin and rayon because these are also very smooth, satisfying materials. The eye pillows are filled with many different things on the inside that achieve different results and have different effects on the face. There are many different herbs that can be used, and some people use sand, water and other similar materials. Some products are scented with smells that are supposed to be nice and soothing like vanilla and lavender, and others are geared more towards being invigorating and zesty. The herbs often are heavy enough to remove tension that has built up in that area of the face. It is said that using them is like having acupressure points massaged, pressed and relieved, contributing to good meditation sessions.
These products not only help in yoga, but most people are familiar with them being used during sleep. Not only do they keep the light out of the eyes but they also relieve eye strain, soothe tired eyes and making the skin improved in appearance and health. There are tons of different colors that they come in too, which people always appreciate! Whether you are looking for eye pillows for yoga, for sleep or for any other reason, you will want to consider not only what they are made of on the outside but also what the inside holds, too.
Article Source: http://www.healtharticlesworld.com
All About Hot Yoga
For fitness lovers, trying new things keeps exercise fun and exciting. Many people try yoga and they either like it or they don`t. Yoga is a different kind of exercise because it involves lots of stretching and calm breathing movements. For yoga fans, trying hot yoga takes it to a whole new level. It takes everything they know about yoga and turns it up a notch.
Hot yoga is also known as Bikram yoga. It is practiced in a room that is heated up to 105f with a humidity of forty percent. This type of yoga is guided by twenty-six postures and two breathing exercises following a ninety minute workout routine.
Hot yoga instructors must have training and certification in this area before they are able to teach it. There are currently over five hundred hot yoga studios worldwide and the Yoga College of India has trained more than 3000 instructors charging more than 9000 dollars each. With such a high demand for trainers, it is only natural that so many clinics are opening and yoga fans are crossing over.
Hot yoga involves exercising in hot room temperatures that induces sweating and in turn is thought to rid toxins and keep the muscles more flexible for the ultimate stretches and yoga moves.
It is thought that hot yoga can create deeper stretching and prevent injury, distress and release tension. It can stimulate and restore health to muscles and joints and organs. There are two components to the twenty-six exercises. These are; postures and breathing exercises. It is believed that only 50% of lung capacity is used at time, and that the lungs need to stretch out as well. Hot yoga works to stretch the body and lungs to their very max.
Hot yoga has been known to cause some severe symptoms in beginners who continue on later to become experts. It has caused; feelings of dizziness and nausea. It has also been associated with people fainting and passing out completely. It is advised that beginners take lots of breaks and keep hydrated.
The idea of total blood circulation is one of the benefits of this practice. It is believed that circulation is affected because of two processes called extension and compression. It delivers fresh oxygen to the joints, muscles and organs through deep exercising and breathing techniques. Heat in turn allows the heart to pump out fresh blood in reaction to the shortage of restricted blood caused by stretching and specific yoga moves. During these exercises, it is thought that infection, bacteria and toxins are released as blood volume is changed and rejuvenated.
There are some negative beliefs associated with this type of yoga. The heat and sweating can actually case more harm to the organs than good if a person does not keep hydrated. It can also lead to heat exhaustion, heat stroke, and injuries from fainting can be another result. Injuries can also be sustained to muscles and the back as in hot yoga muscles might stretch more than they should creating severe pain when all is said and done.
The best thing to do when trying hot yoga is gives it a cautious try. That means to go with an open mind and do what feels right to you. Always ask for your doctor`s opinion on the topic of hot yoga first before trying any class.
Hot yoga is also known as Bikram yoga. It is practiced in a room that is heated up to 105f with a humidity of forty percent. This type of yoga is guided by twenty-six postures and two breathing exercises following a ninety minute workout routine.
Hot yoga instructors must have training and certification in this area before they are able to teach it. There are currently over five hundred hot yoga studios worldwide and the Yoga College of India has trained more than 3000 instructors charging more than 9000 dollars each. With such a high demand for trainers, it is only natural that so many clinics are opening and yoga fans are crossing over.
Hot yoga involves exercising in hot room temperatures that induces sweating and in turn is thought to rid toxins and keep the muscles more flexible for the ultimate stretches and yoga moves.
It is thought that hot yoga can create deeper stretching and prevent injury, distress and release tension. It can stimulate and restore health to muscles and joints and organs. There are two components to the twenty-six exercises. These are; postures and breathing exercises. It is believed that only 50% of lung capacity is used at time, and that the lungs need to stretch out as well. Hot yoga works to stretch the body and lungs to their very max.
Hot yoga has been known to cause some severe symptoms in beginners who continue on later to become experts. It has caused; feelings of dizziness and nausea. It has also been associated with people fainting and passing out completely. It is advised that beginners take lots of breaks and keep hydrated.
The idea of total blood circulation is one of the benefits of this practice. It is believed that circulation is affected because of two processes called extension and compression. It delivers fresh oxygen to the joints, muscles and organs through deep exercising and breathing techniques. Heat in turn allows the heart to pump out fresh blood in reaction to the shortage of restricted blood caused by stretching and specific yoga moves. During these exercises, it is thought that infection, bacteria and toxins are released as blood volume is changed and rejuvenated.
There are some negative beliefs associated with this type of yoga. The heat and sweating can actually case more harm to the organs than good if a person does not keep hydrated. It can also lead to heat exhaustion, heat stroke, and injuries from fainting can be another result. Injuries can also be sustained to muscles and the back as in hot yoga muscles might stretch more than they should creating severe pain when all is said and done.
The best thing to do when trying hot yoga is gives it a cautious try. That means to go with an open mind and do what feels right to you. Always ask for your doctor`s opinion on the topic of hot yoga first before trying any class.
Article Source: http://www.healtharticlesworld.com
How To Become A Yoga Teacher
Many of the "quickly certified" Yoga teachers come to a realization and later join other Yoga teacher programs to be re-educated and re-certified again, because they, themselves, did not learn about contraindications, modifications, working with special populations. Yoga methodology, and a multitude of other previously mentioned Yoga subjects.
Unfortunately, these Yoga teachers are often trained to teach Yoga as an exercise program by learning a dozen or two dozen asanas, and not much beyond this. The fact is Yoga is much more than an exercise program. For more details go to www.automatic-content.com. Yoga is the most complete health maintenance system known to mankind, with a lineage of thousands of years. Whole health needs to be addressed by much more than an exercise program.
Does anyone offer Yoga teacher interns a guarantee? Not often, and as of today, I only know of only one guaranteed Yoga teacher training course in existence.
On the other hand, Yoga teacher correspondence courses are much more reasonable, but can vary in the number of study hours and overall quality. For example: A forty hour Yoga course is just not enough time for anyone to safely learn to teach Yoga students. Once again, you should research the syllabus and get a complete Yoga teacher training course.
If you are considering a Yoga teacher correspondence course, you should have sufficient knowledge of Yoga. Also, make sure that customer service is always a priority to the Yoga teacher training center after the sale has been made to the Yoga teacher intern. To know more about it login to www.javascript-magic.com. If you call during business hours and get a live person who answers your questions diplomatically, that will give you some indication of the technical service you should expect.
While you are at it, make sure that you are calling a Yoga teacher training center and not a "diploma house." If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?
Once you have received the study material, there will undoubtedly be questions, concerns, or need for further assistance, via email, or telephone, from the intern who has purchased the Yoga teacher course. Make sure you get answers if you are "stuck" during your Yoga teacher internship.
What are your goals in regard to your Yogic career? Plan long term and short term goals, but add your continuing education to both lists. At least, make it a point to read Yoga books and watch Yoga DVD's. Audio books are handy too.
Lastly, if you feel the calling to teach Yoga, please do the following. Write your plans down, take action, and go after your goal of becoming a Yoga teacher. The public needs more compassionate Yoga instructors and the job is very rewarding.
Unfortunately, these Yoga teachers are often trained to teach Yoga as an exercise program by learning a dozen or two dozen asanas, and not much beyond this. The fact is Yoga is much more than an exercise program. For more details go to www.automatic-content.com. Yoga is the most complete health maintenance system known to mankind, with a lineage of thousands of years. Whole health needs to be addressed by much more than an exercise program.
Does anyone offer Yoga teacher interns a guarantee? Not often, and as of today, I only know of only one guaranteed Yoga teacher training course in existence.
On the other hand, Yoga teacher correspondence courses are much more reasonable, but can vary in the number of study hours and overall quality. For example: A forty hour Yoga course is just not enough time for anyone to safely learn to teach Yoga students. Once again, you should research the syllabus and get a complete Yoga teacher training course.
If you are considering a Yoga teacher correspondence course, you should have sufficient knowledge of Yoga. Also, make sure that customer service is always a priority to the Yoga teacher training center after the sale has been made to the Yoga teacher intern. To know more about it login to www.javascript-magic.com. If you call during business hours and get a live person who answers your questions diplomatically, that will give you some indication of the technical service you should expect.
While you are at it, make sure that you are calling a Yoga teacher training center and not a "diploma house." If they certify everything from pet sitting to web design, what do you think they really know about teaching Yoga?
Once you have received the study material, there will undoubtedly be questions, concerns, or need for further assistance, via email, or telephone, from the intern who has purchased the Yoga teacher course. Make sure you get answers if you are "stuck" during your Yoga teacher internship.
What are your goals in regard to your Yogic career? Plan long term and short term goals, but add your continuing education to both lists. At least, make it a point to read Yoga books and watch Yoga DVD's. Audio books are handy too.
Lastly, if you feel the calling to teach Yoga, please do the following. Write your plans down, take action, and go after your goal of becoming a Yoga teacher. The public needs more compassionate Yoga instructors and the job is very rewarding.
Article Source: http://www.article-voip.com
The Advantages of Yoga - An Ancient Spiritual Practice
There are a number of different advantages that can one can gain from yoga, and yoga is able to come to our assistance in many different ways. For one, it is an activity which works slowly and gradually, and yet which in the end produces remarkable results. Basically the act of yoga involves many different components, including a code of ethics, regulations, disciplines, and this is all combined with that of prayer and meditation.
In regards to what yoga actually is, it is a family of ancient spiritual practices, and it is considered as being a means to enlightenment, and has in fact also been credited for influencing many other religions and spiritual practices throughout the world.
It is important to know that the more modern yoga practices often include many of the more traditional elements that are truly inherent in eastern religion, such as both moral and ethical principles, postures that are designed to keep the body fit, spiritual philosophy, instruction by a specified guru, chanting of mantras, pranayama, as well as a stilling of the mind through meditation.
What are the Advantages of Yoga?
Yoga brings many benefits and advantages to those who participate in its activities, and this includes such things as the restoration of balance, flexibility, poise, health, as well as well-being to the body, and it also brings a better sense of self to anyone and everyone who practices it.
As well, yoga can be used to stimulate the glands, organs, muscles, and nerves, and this is in ways that other forms of exercise cannot; as well, muscle tightness and strain can be quickly relieved or even rid of entirely with yoga, and both circulation and digestion can be improved as well. Even many stress-related symptoms, such as fatigue, poor sleeping habits, muscle spasms, anxiety, and indigestion can be improved, and this is only the beginning of the types of benefits and advantages that yoga can provide.
In fact the greatest advantage of all is that virtually anyone can practice it, regardless of their age, health status, or fitness level, and not only that but it can be incredibly enjoyable and fun as well. Some other conditions that may improve with regular yoga practice include: arteriosclerosis, chronic fatigue, varicose veins, certain heart ailments, obsessive-compulsive disorder, and multiple sclerosis, for example.
The best way to determine if this is something you want to do is by trying it quite obviously, and there are so many different types of yoga that you are sure to be able to find one that suits you.
In regards to what yoga actually is, it is a family of ancient spiritual practices, and it is considered as being a means to enlightenment, and has in fact also been credited for influencing many other religions and spiritual practices throughout the world.
It is important to know that the more modern yoga practices often include many of the more traditional elements that are truly inherent in eastern religion, such as both moral and ethical principles, postures that are designed to keep the body fit, spiritual philosophy, instruction by a specified guru, chanting of mantras, pranayama, as well as a stilling of the mind through meditation.
What are the Advantages of Yoga?
Yoga brings many benefits and advantages to those who participate in its activities, and this includes such things as the restoration of balance, flexibility, poise, health, as well as well-being to the body, and it also brings a better sense of self to anyone and everyone who practices it.
As well, yoga can be used to stimulate the glands, organs, muscles, and nerves, and this is in ways that other forms of exercise cannot; as well, muscle tightness and strain can be quickly relieved or even rid of entirely with yoga, and both circulation and digestion can be improved as well. Even many stress-related symptoms, such as fatigue, poor sleeping habits, muscle spasms, anxiety, and indigestion can be improved, and this is only the beginning of the types of benefits and advantages that yoga can provide.
In fact the greatest advantage of all is that virtually anyone can practice it, regardless of their age, health status, or fitness level, and not only that but it can be incredibly enjoyable and fun as well. Some other conditions that may improve with regular yoga practice include: arteriosclerosis, chronic fatigue, varicose veins, certain heart ailments, obsessive-compulsive disorder, and multiple sclerosis, for example.
The best way to determine if this is something you want to do is by trying it quite obviously, and there are so many different types of yoga that you are sure to be able to find one that suits you.
Article Source: http://www.healtharticlesworld.com
Yoga And Ayurveda Explained
Yoga and Ayurveda are so closely interrelated, such sister sciences, throughout history they both developed together and continually impacted one another. Both Yoga and Ayurveda are integral parts of the great system of Vedic knowledge. It, essentially, states that the entire universe is One Self and the key to cosmic knowledge lies within our own hearts and minds. So much so, that the two have come to be combined in one, and are often referred to as Ayurveda Yoga. Or Yoga Ayurveda, depending upon which has precedence over which in the mind of the user / practitioner. As Vedic disciplines go to enhance their great benefits on all levels Yoga and Ayurveda move hand-in-hand. Besides, for an even broader approach, they can even be used and practised together with other related Vedic or Yogic sciences of astrology, architecture, music and language.
Following in the footsteps of Yoga it already has a global presence Ayurveda is fast emerging as one of the most important of mind-body medicine systems worldwide. Ayurveda teaches us to recognize and follow the laws of nature and the language of life, so that we are able to co-exist in harmony with the universe. We dont evolve for only ourselves but, rather, give the benefit of our life and knowledge to all creatures in Gods creation. Ayurveda is a treasure trove of all secrets not just curative, but also to uplift society, all creatures and our planet itself.
Yogic techniques, on the other hand, deal with the whole gamut of our existence. This ranges from the physical, sensory, emotional, mental, and spiritual to the highest Self-realization. Yoga includes all methods of evolution physical postures (asanas), breathing exercises (pranayama), moral and ethical disciplines, sensory methods, affirmations and visualizations, prayer, meditation and mantras. Only Yoga fully comprehends the nature and alliance of the physical, subtle and formless universes into the unlimited infinite beyond time and space. Further, Yoga shows us how these also exist in every human being.
Prana is, or vital life-force the interrelating link between Yoga and Ayurveda. While Yoga comprises the intelligence of Prana seeking greater evolutionary transformations, Ayurveda is its healing power. It seeks to combine all life-systems it has already developed. Together, Yoga and Ayurveda are a whole discipline, with the help of which it is possible for us to transform our entire existence from the physical to the highest spiritual levels of our being with extraordinary vitality and creativity on all levels.
To that extent, Yoga and Ayurveda are both, first and foremost, sciences of Self-realization. They are both concerned with spiritual practice, chiefly through medication and meditation, with a view to take us beyond worldly sorrow and ignorance to the higher planes of existence. Both teach us how to progress from our physical bodies and ego-bound identities to our immortal Self. This is the Self that dwells in the human heart. Ayurveda Yoga is the key to all-round, overall development. This, in the Vedic sense is gaining knowledge of our real nature that transcends time, space, death and suffering.
Article Source: http://www.thehealthmanual.com
Following in the footsteps of Yoga it already has a global presence Ayurveda is fast emerging as one of the most important of mind-body medicine systems worldwide. Ayurveda teaches us to recognize and follow the laws of nature and the language of life, so that we are able to co-exist in harmony with the universe. We dont evolve for only ourselves but, rather, give the benefit of our life and knowledge to all creatures in Gods creation. Ayurveda is a treasure trove of all secrets not just curative, but also to uplift society, all creatures and our planet itself.
Yogic techniques, on the other hand, deal with the whole gamut of our existence. This ranges from the physical, sensory, emotional, mental, and spiritual to the highest Self-realization. Yoga includes all methods of evolution physical postures (asanas), breathing exercises (pranayama), moral and ethical disciplines, sensory methods, affirmations and visualizations, prayer, meditation and mantras. Only Yoga fully comprehends the nature and alliance of the physical, subtle and formless universes into the unlimited infinite beyond time and space. Further, Yoga shows us how these also exist in every human being.
Prana is, or vital life-force the interrelating link between Yoga and Ayurveda. While Yoga comprises the intelligence of Prana seeking greater evolutionary transformations, Ayurveda is its healing power. It seeks to combine all life-systems it has already developed. Together, Yoga and Ayurveda are a whole discipline, with the help of which it is possible for us to transform our entire existence from the physical to the highest spiritual levels of our being with extraordinary vitality and creativity on all levels.
To that extent, Yoga and Ayurveda are both, first and foremost, sciences of Self-realization. They are both concerned with spiritual practice, chiefly through medication and meditation, with a view to take us beyond worldly sorrow and ignorance to the higher planes of existence. Both teach us how to progress from our physical bodies and ego-bound identities to our immortal Self. This is the Self that dwells in the human heart. Ayurveda Yoga is the key to all-round, overall development. This, in the Vedic sense is gaining knowledge of our real nature that transcends time, space, death and suffering.
Article Source: http://www.thehealthmanual.com
Yoga Retreat Classes Being Offered At La Escuela Del Sol School In Costa Rica
There is a yoga retreat for all you yogi or yogini who want to learn or increase your knowledge in the art of yoga. Here is your chance to visit a tropical paradise and take part in the yoga retreat when you attend a class in yoga at La Escuela Del Sol in Costa Rica. Costa Rica is a perfect retreat destination to master the skill and technique of yoga, a mediating practice in mental, verbal, and physical self control. You will learn the art of yoga and the many ways you can teach yourself to control your body movements, to concentrate using the mind, and the use of proper breathing techniques. Yoga is a great way to exercise and release stress in a more gentle way. While there,you will have a chance to visit a country where warm and friendly hospitality permeate from people who want to share their homeland of Costa Rica with you.
When you are not attending yoga classes, you can hike, fish, and enjoy the beautiful wildlife of Costa Rica. It comprises several islands, Cocoa Island, Puntarenas, and Calero Island, which is the largest. Costa Rica is a multiple cultural and diverse destination growing in popularity with tourists. The climate in Costa Rica makes it an ideal spot for beach combing, sunning, or swimming. It borders the Caribbean Sea to the East and the North Pacific Ocean to the west and has miles of pristine coastal beaches. Costa Rica offers guided tours through many of the park systems within its boundaries. One very popular tour is to see the active volcano, Arenal Volcano, one of the ten most active volcano’s in the world.
La Escuela Del Sol in Costa Rica offers many other classes besides yoga. The courses last from one to four weeks. The yoga retreat classes are gaining in popularity worldwide and many attend these courses for personal edification. La Escuela Del Sol offers a morning yoga class, which is a more intense yoga course for advanced yoga followers. A yoga retreat in Costa Rica is ideal in location because of the diverse scenery of nature and wildlife that has such a calming influence over the body and mind. Costa Rica’s yoga retreat is a welcomed pleasure from the worldly pressure of careers and city noise. You will love your decision to take your yoga retreat in Costa Rica and to feel the sense of adventure this tropical destination offers you.
College credit courses are available in Latin American studies and Spanish at La Escuela Del Sol, as well as classes in scuba, surfing, poi, fire dancing, and yoga. Now is the time to plan your yoga retreat vacation to Costa Rica and enjoy the beautiful beaches, hike through the rain forests, and take a class at La Escuela Del Sol. To make sure you are able to attend a yoga retreat vacation you need to book ahead.
Article Source: http://www.howto365.com
When you are not attending yoga classes, you can hike, fish, and enjoy the beautiful wildlife of Costa Rica. It comprises several islands, Cocoa Island, Puntarenas, and Calero Island, which is the largest. Costa Rica is a multiple cultural and diverse destination growing in popularity with tourists. The climate in Costa Rica makes it an ideal spot for beach combing, sunning, or swimming. It borders the Caribbean Sea to the East and the North Pacific Ocean to the west and has miles of pristine coastal beaches. Costa Rica offers guided tours through many of the park systems within its boundaries. One very popular tour is to see the active volcano, Arenal Volcano, one of the ten most active volcano’s in the world.
La Escuela Del Sol in Costa Rica offers many other classes besides yoga. The courses last from one to four weeks. The yoga retreat classes are gaining in popularity worldwide and many attend these courses for personal edification. La Escuela Del Sol offers a morning yoga class, which is a more intense yoga course for advanced yoga followers. A yoga retreat in Costa Rica is ideal in location because of the diverse scenery of nature and wildlife that has such a calming influence over the body and mind. Costa Rica’s yoga retreat is a welcomed pleasure from the worldly pressure of careers and city noise. You will love your decision to take your yoga retreat in Costa Rica and to feel the sense of adventure this tropical destination offers you.
College credit courses are available in Latin American studies and Spanish at La Escuela Del Sol, as well as classes in scuba, surfing, poi, fire dancing, and yoga. Now is the time to plan your yoga retreat vacation to Costa Rica and enjoy the beautiful beaches, hike through the rain forests, and take a class at La Escuela Del Sol. To make sure you are able to attend a yoga retreat vacation you need to book ahead.
Article Source: http://www.howto365.com
Yoga Room Decorating And Design Ideas
A room in which a person can practice a yoga routine must be one of comfort. In order to truly reap the benefits of yoga, a person must be able to move around freely and in perfect comfort. When considering your yoga room decorating and design you must be sure to add things that will free you mentally while in the yoga practice so that its benefits will be felt to their fullest.
Yoga, which comes from the ancient practice of meditation, is a moving practice in which you are trying to train your muscles in certain directions while also concentrating on making them more firm. In order to do this practice, there are certain items that you will need to use. Yoga mats should be used to provide your body ultimate cushion and support. There are yoga balls that get used as well as several other tools. These can be added to the décor of your yoga room.
The color that you choose for your yoga room should be an earthy tone. Perhaps a rosy yellow or a waterfall blue/white combination would be a great color for this room. This will add to the calming effects of yoga while in practice of it. Another color choice may be a deep red to reflect the color of décor that yoga originated from. Either way, you want the color to help your mind relax as you concentrate on particular muscle groups in your practice.
Candles are another important part of yoga. The colors of the candles you choose can either match or contrast with the colors that you’ve chosen to paint the room. They will grace your practices as you light them and reflect upon their glow when you are doing yoga. Their flames will add to the décor and feel of warmth in the room. Other knickknacks throughout the room may include Buddha statues or paintings of waterfalls. These add unity to the room as you bring together your own tastes and the history of the practice of yoga.
A final touch that will enhance the use of this room would be a set of speakers to surround the person practicing. This would be something that’s both functional and decorative. Speakers can come in several different colors or they can reflect the wood grain that they are made out of. They can be on stands in several places throughout the room, or they can be placed within the walls themselves. Ultimately, as they are used in the yoga practices, they will create the feel of tranquility that is so important.
A yoga room should create a feeling of relaxation while remaining functional. Though you are certainly not relaxing while doing yoga, your mind should be free to concentrate on the muscles being worked. By adding these decorative touches in your yoga room decorating and design efforts, you are freeing the mind to be where it should be while your body is prepared for the stretches and practices of yoga.
Yoga, which comes from the ancient practice of meditation, is a moving practice in which you are trying to train your muscles in certain directions while also concentrating on making them more firm. In order to do this practice, there are certain items that you will need to use. Yoga mats should be used to provide your body ultimate cushion and support. There are yoga balls that get used as well as several other tools. These can be added to the décor of your yoga room.
The color that you choose for your yoga room should be an earthy tone. Perhaps a rosy yellow or a waterfall blue/white combination would be a great color for this room. This will add to the calming effects of yoga while in practice of it. Another color choice may be a deep red to reflect the color of décor that yoga originated from. Either way, you want the color to help your mind relax as you concentrate on particular muscle groups in your practice.
Candles are another important part of yoga. The colors of the candles you choose can either match or contrast with the colors that you’ve chosen to paint the room. They will grace your practices as you light them and reflect upon their glow when you are doing yoga. Their flames will add to the décor and feel of warmth in the room. Other knickknacks throughout the room may include Buddha statues or paintings of waterfalls. These add unity to the room as you bring together your own tastes and the history of the practice of yoga.
A final touch that will enhance the use of this room would be a set of speakers to surround the person practicing. This would be something that’s both functional and decorative. Speakers can come in several different colors or they can reflect the wood grain that they are made out of. They can be on stands in several places throughout the room, or they can be placed within the walls themselves. Ultimately, as they are used in the yoga practices, they will create the feel of tranquility that is so important.
A yoga room should create a feeling of relaxation while remaining functional. Though you are certainly not relaxing while doing yoga, your mind should be free to concentrate on the muscles being worked. By adding these decorative touches in your yoga room decorating and design efforts, you are freeing the mind to be where it should be while your body is prepared for the stretches and practices of yoga.
Article Source: http://www.diyarticlelibrary.com
Bariatric Yoga - Maintaining Your Lost Weight
Bariatric yoga is a program that includes the teachings of Hatha yoga with modifications for individuals who have undergone bariatric surgery and are working on their fitness and flexibility in order to connect with their new bodies. The practice combines medical therapy with physical exercise. By balancing the body and mind and improving the overall state of health, this technique becomes a sustainable way to maintain weight loss that can be used by patients before and after bariatric procedures.
This practice combines concentration with meditation and physical exercise, creating a feeling of optimal inner health by balancing the energy within the body. It promotes strength, flexibility, exercise, conscious eating and emotional well-being, helping manage emotional and medical problems that lead individuals to become obese.
Routine Instructions
STEP 1: WARM UP
Stand with your feet shoulder width apart and hands placed at your side. While taking a deep breath through your nose raise your harms over head. Exhale through your mouth while you lower your arms and bend your back to touch your toes. Repeat slowly 5 times.
STEP 2: BUILD MUSCLE AND INCREASE HEART RATE TO ACHIEVE WEIGHT LOSS
Go to plank position and hold it for 8 counts. Repeat alternating 8 times with step 3.
STEP 3: CHALLENGE YOUR UPPER ARMS
With your attention on your breathing, come from the plank position to down facing dog. Alternate each pose 8 times for 8 counts each.
STEP 4: STRETCHING
From down facing dog position, bring your right leg up and through your arms. Toes aligned with your fingers. Hold this position for 8 counts.
STEP 5: WARRIOR POSE
Come up to warrior pose, right leg in 90 degrees and left leg stretched. Your arms should be fully extended and your palms facing the floor. Hold this position for a count of 8.
STEP 6: CHAIR POSE
Stand up straight and bring your feet together. Sit back in a chair pose with your arms extended following your ear line. Hold this pose for 8 counts.
STEP 7: REPETITION
Repeat steps 1-6 without pausing and focusing on breathing in through your nose and out through your mouth.
STEP 8: COOL DOWN
Relax and try to meditate. Lie on your back or sit in a comfortable position, try to clear your mind or focus on your breathing for at least 5 minutes.
Relaxation is an important part of the practice. By achieving it, practitioners have been able to avoid stress-related snacking, follow a healthy diet and feel more vital and rejuvenated.
Bariatric yoga is especially beneficial for morbidly obese people who struggle with diabetes, hypertension, arthritis, coronary artery disease, sleep apnea and other co-morbidities that make it challenging to exercise. It has helped people achieve healthier lifestyles not only by losing weight but by improving other medical conditions including lowering blood pressure and blood sugar levels in diabetics, as well as improving conditions in people with rheumatoid arthritis. By building strength and improving bio-mechanical movement patterns, many patients have experienced improvement in chronic muscle tension, posture, and self image.
Yoga and meditation balance the practitioner's body and mind and help to achieve physical and emotional strength to be able to make some life long changes that has been proven to lead to a healthier lifestyle.
Bariatric yoga is a multi-disciplinary approach that promotes physical, mental and emotional well-being. Practitioners will build strength, flexibility and confidence.
This practice combines concentration with meditation and physical exercise, creating a feeling of optimal inner health by balancing the energy within the body. It promotes strength, flexibility, exercise, conscious eating and emotional well-being, helping manage emotional and medical problems that lead individuals to become obese.
Routine Instructions
STEP 1: WARM UP
Stand with your feet shoulder width apart and hands placed at your side. While taking a deep breath through your nose raise your harms over head. Exhale through your mouth while you lower your arms and bend your back to touch your toes. Repeat slowly 5 times.
STEP 2: BUILD MUSCLE AND INCREASE HEART RATE TO ACHIEVE WEIGHT LOSS
Go to plank position and hold it for 8 counts. Repeat alternating 8 times with step 3.
STEP 3: CHALLENGE YOUR UPPER ARMS
With your attention on your breathing, come from the plank position to down facing dog. Alternate each pose 8 times for 8 counts each.
STEP 4: STRETCHING
From down facing dog position, bring your right leg up and through your arms. Toes aligned with your fingers. Hold this position for 8 counts.
STEP 5: WARRIOR POSE
Come up to warrior pose, right leg in 90 degrees and left leg stretched. Your arms should be fully extended and your palms facing the floor. Hold this position for a count of 8.
STEP 6: CHAIR POSE
Stand up straight and bring your feet together. Sit back in a chair pose with your arms extended following your ear line. Hold this pose for 8 counts.
STEP 7: REPETITION
Repeat steps 1-6 without pausing and focusing on breathing in through your nose and out through your mouth.
STEP 8: COOL DOWN
Relax and try to meditate. Lie on your back or sit in a comfortable position, try to clear your mind or focus on your breathing for at least 5 minutes.
Relaxation is an important part of the practice. By achieving it, practitioners have been able to avoid stress-related snacking, follow a healthy diet and feel more vital and rejuvenated.
Bariatric yoga is especially beneficial for morbidly obese people who struggle with diabetes, hypertension, arthritis, coronary artery disease, sleep apnea and other co-morbidities that make it challenging to exercise. It has helped people achieve healthier lifestyles not only by losing weight but by improving other medical conditions including lowering blood pressure and blood sugar levels in diabetics, as well as improving conditions in people with rheumatoid arthritis. By building strength and improving bio-mechanical movement patterns, many patients have experienced improvement in chronic muscle tension, posture, and self image.
Yoga and meditation balance the practitioner's body and mind and help to achieve physical and emotional strength to be able to make some life long changes that has been proven to lead to a healthier lifestyle.
Bariatric yoga is a multi-disciplinary approach that promotes physical, mental and emotional well-being. Practitioners will build strength, flexibility and confidence.
Article Source: http://www.articledirectorylive.com
Benefits of Yoga in People With High Stress Level
The development of some practices have been the mainstay of evolutionary some cultures, this is reflected in yoga, which is a method that has enabled the perfect union of body and mind, and in turn helped the proper treatment of some of the most common ailments such as stress and whether any mental burden.
Yoga is a practice that has developed since the inception of the Indian culture, this is based on meditation by ancient postures that resemble the image of Buddha seated, but it is good to clarify that at present the yoga practice was also generated by movements according to the natural environment where the practitioner.
Yoga is an ancient activity that has enabled the processing of emotional burdens has been provided since the twentieth century, where it is scientifically demonstrated their abilities to reduce the levels of mental burdens such as stress, tension and concern. Although the practice of yoga focuses on the mental liberation, it is also an excellent method to treat physical problems such as driving and joints, since some of its key disciplines, bent on achieving levels of elasticity body outside of the normal. Today, stress is one of the ills afflicting more people who usually remain occupied, no matter whether they are housewives or businessmen.
This evil is usually caused by excessive worry or fatigue, manifested by low back pain, headache and sometimes as physical weakening. Given the above, at present some places as SPA, hospitals and psychologists to use yoga as a source for stress leave and possibly never between, through stretching and meditation sessions based on yoga. The greatest strength that yoga has to stress, is the ability of mental concentration that develops in its practitioners, or the ability of relaxation in people who already have the disease.
In some places like those already mentioned, the meetings are an essential part of yoga, either a treatment or a relaxation routine sports, as in gyms is used as a method to achieve a relaxation of muscles, and the SPA is used in combination with other therapies such as aromatherapy and audioterapia to maximize its relaxing effect on people suffering from high levels of stress. Today it's very common to find in workplaces yoga instructors to exercise this activity in their free time in order to reduce high levels of stress they handle people in places like the office.
According to some studies, this practice has significantly improved the performance of individuals, and working with the mind more clear and calm. In conclusion, the benefits that yoga can bring in people with stress ranging from leveling this evil, and disappeared, so now there is no excuse not to practice yoga in our free time.
Yoga is a practice that has developed since the inception of the Indian culture, this is based on meditation by ancient postures that resemble the image of Buddha seated, but it is good to clarify that at present the yoga practice was also generated by movements according to the natural environment where the practitioner.
Yoga is an ancient activity that has enabled the processing of emotional burdens has been provided since the twentieth century, where it is scientifically demonstrated their abilities to reduce the levels of mental burdens such as stress, tension and concern. Although the practice of yoga focuses on the mental liberation, it is also an excellent method to treat physical problems such as driving and joints, since some of its key disciplines, bent on achieving levels of elasticity body outside of the normal. Today, stress is one of the ills afflicting more people who usually remain occupied, no matter whether they are housewives or businessmen.
This evil is usually caused by excessive worry or fatigue, manifested by low back pain, headache and sometimes as physical weakening. Given the above, at present some places as SPA, hospitals and psychologists to use yoga as a source for stress leave and possibly never between, through stretching and meditation sessions based on yoga. The greatest strength that yoga has to stress, is the ability of mental concentration that develops in its practitioners, or the ability of relaxation in people who already have the disease.
In some places like those already mentioned, the meetings are an essential part of yoga, either a treatment or a relaxation routine sports, as in gyms is used as a method to achieve a relaxation of muscles, and the SPA is used in combination with other therapies such as aromatherapy and audioterapia to maximize its relaxing effect on people suffering from high levels of stress. Today it's very common to find in workplaces yoga instructors to exercise this activity in their free time in order to reduce high levels of stress they handle people in places like the office.
According to some studies, this practice has significantly improved the performance of individuals, and working with the mind more clear and calm. In conclusion, the benefits that yoga can bring in people with stress ranging from leveling this evil, and disappeared, so now there is no excuse not to practice yoga in our free time.
Article Source: http://www.articleszoom.com
How you can benefit from doing Yoga excercises?
Yoga is a very popular form of exercising these days. There are many kinds of Yoga and they are all considered a good way to keep both a healthy body and a healthy spirit. There are many benefits for doing Yoga on a regular basis.
It is estimated that about 6 percent of Americans are doing Yoga once a day. This number increased a lot in the last few years as Yoga came to the front line of what is considered a healthy way of life. Although almost all physical exercise also benefits the mind Yoga is perceived to be unique in its equally important influence on both the body and the mind. The saying healthy mind in a healthy body is synonymous to Yoga.
Yoga has been practiced for thousands of years although it became so popular just recently. Yoga was developed with mind and body as one entity that needs to be nurtured. Yoga does not consider the body and the mind to be separate but aims to unite them into one healthy and wholesome entity. Yoga does not put unnecessary physical stress on the body. Instead it brings the body and mind into a harmony that can help delay the aging process and make one feel younger and healthier. Yoga is not the same as meditation and or spiritual ceremonies although many times it is confused to be exactly that.
One of the most important elements of Yoga is breathing. Yoga focuses on breathing on stretching and on using all of the body muscles from the large muscle groups to each small muscle in the body. Breathing helps control the mind. Yoga is usually done in a quiet room or with some soothing music. Yoga is not a competitive sport basically it is everybody to themselves and thus there is no unnecessary competitive stress when practicing Yoga.
Yoga promotes self awareness and meditation quality. By slowly and deeply breathing and by staying in one position for a long time the mind can concentrate and can communicate with each part of the body. Oxygen flow can increase to parts of the body where it otherwise depleted.
It is believed that Yoga can help many illnesses from random pain to diebitis and more. There is no scientific proof for that but it is believed that due to better oxygen flow and better physical and spiritual condition the body immune system gets stronger and the body can fight such illnesses more effectively.
Like any other form of exercise Yoga should be accompanied by a balanced and healthy life style. Doing some Yoga and then running to the local joint to eat a cheese burger is not the recommended way in order to benefit from Yoga. Yoga looks at a person as a wholesome entity. In order to benefit from Yoga and to be healthier and feel better you should not just exercise Yoga on a regular basis but you should also live a Yoga life style. Eat in moderation and try to consume as much nutritious and healthy food. Eat lots of vegetables and fruits and drink lots of water.
Article Source: http://www.articlearena.net
It is estimated that about 6 percent of Americans are doing Yoga once a day. This number increased a lot in the last few years as Yoga came to the front line of what is considered a healthy way of life. Although almost all physical exercise also benefits the mind Yoga is perceived to be unique in its equally important influence on both the body and the mind. The saying healthy mind in a healthy body is synonymous to Yoga.
Yoga has been practiced for thousands of years although it became so popular just recently. Yoga was developed with mind and body as one entity that needs to be nurtured. Yoga does not consider the body and the mind to be separate but aims to unite them into one healthy and wholesome entity. Yoga does not put unnecessary physical stress on the body. Instead it brings the body and mind into a harmony that can help delay the aging process and make one feel younger and healthier. Yoga is not the same as meditation and or spiritual ceremonies although many times it is confused to be exactly that.
One of the most important elements of Yoga is breathing. Yoga focuses on breathing on stretching and on using all of the body muscles from the large muscle groups to each small muscle in the body. Breathing helps control the mind. Yoga is usually done in a quiet room or with some soothing music. Yoga is not a competitive sport basically it is everybody to themselves and thus there is no unnecessary competitive stress when practicing Yoga.
Yoga promotes self awareness and meditation quality. By slowly and deeply breathing and by staying in one position for a long time the mind can concentrate and can communicate with each part of the body. Oxygen flow can increase to parts of the body where it otherwise depleted.
It is believed that Yoga can help many illnesses from random pain to diebitis and more. There is no scientific proof for that but it is believed that due to better oxygen flow and better physical and spiritual condition the body immune system gets stronger and the body can fight such illnesses more effectively.
Like any other form of exercise Yoga should be accompanied by a balanced and healthy life style. Doing some Yoga and then running to the local joint to eat a cheese burger is not the recommended way in order to benefit from Yoga. Yoga looks at a person as a wholesome entity. In order to benefit from Yoga and to be healthier and feel better you should not just exercise Yoga on a regular basis but you should also live a Yoga life style. Eat in moderation and try to consume as much nutritious and healthy food. Eat lots of vegetables and fruits and drink lots of water.
Article Source: http://www.articlearena.net
Yoga And Salute To The Sun
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep.
1. Stand with your feet slightly apart, palms together, thumbs against your chest.
2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.
3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees.
4. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.
5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.
6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.
7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body - from the navel down - should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.
8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.
9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.
10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.
11. Slowly inhale, raise your arms up and stretch back as in position 2. Don't forget to tighten your buttocks. Hold for three seconds.
12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.
1. Stand with your feet slightly apart, palms together, thumbs against your chest.
2. Inhale deeply while slowly raising your hands over your head, and bend back as far as possible, while tightening your buttocks. Hold for three seconds.
3. Slowly exhale and bend forward, keeping your knees straight, until your fingers touch the floor outside your feet. (If you can't touch the floor, go as close as you can.) Bring your head in toward your knees.
4. Slowly inhale, bend your knees, and if your fingertips aren't outside your feet on the floor, place them there. Slide your right foot back as far as you can go, with the right knee an inch or so off the floor, (a lunge position). Now look up as high as possible, arching your back.
5. Before exhaling again, slide your left foot back until it is beside the right one, and with your weight supported on your palms and toes, straighten both legs so that your body forms a flat plane. Make sure your stomach is pulled in.
6. Slowly exhale, bend both knees to the floor, bend with your hips in the air, lower your chest and forehead to the floor.
7. Now inhale slowly and look up, bending your head back, then raising it, followed by your upper chest, then lower chest. Your lower body - from the navel down - should be on the floor, and your elbows should be slightly bent. Hold for three to five seconds.
8. Exhale slowly and raise your hips until your feet and palms are flat on the floor and your arms and legs are straight in an inverted V position.
9. Inhale slowly and bring your right foot forward as in position 4. The foot should be flat on the floor between your fingertips. The left leg should be almost straight behind you, with its knee slightly off the floor. Raise your head, look up, and arch your back.
10. Slowly exhale and bring your left foot forward next to your right one. Straighten your legs and stand, trying to keep your fingertips on the floor, and try to touch your head to your knees as in position 3.
11. Slowly inhale, raise your arms up and stretch back as in position 2. Don't forget to tighten your buttocks. Hold for three seconds.
12. Slowly exhale, lowering your arms to your sides. Relax. Repeat the series.
Article Source: http://www.approvedarticles.com
Yoga in Asia
It may help to distinguish first between "yoga" and "hot yoga." The latter is a specific kind of yoga in which postures are practiced in a room heated to between 95 and 100 degrees. Hot yoga promotes profuse perspiration, which naturally rids the body of impurities. Hot yoga also raises the core body temperature, so it's not recommended for pregnant women. However, one of the specific benefits of hot yoga is vastly increased flexibility, since the body warmth relaxes the muscles and allows them to stretch more.
A currently popular form of hot yoga was invented by yoga master Bikram Choudhury. He has devised a series of 26 yoga poses, including two pranayama or breathing exercises, performed during a 90-minute class. He started the Yoga College of India in Beverly Hills, CA, in 1946. Choudhury has zealously guarded his form of yoga against those who call the form of yoga "Bikram Yoga, " but are not certified by his college.
In recent years, the many physical benefits of yoga have been well documented. These include flexibility, strength, muscle tone, pain reduction or prevention, and improved breathing. The mental benefits of yoga include stress reduction, inner calm, and body awareness.
For instance, consider how Hot yoga improves flexibility. Yoga poses stretch a body in new ways that bring better range of motion to joints and muscles. This especially improves the flexibility in hips, shoulders, back and the crucial hamstring tendons along the back of the legs.
Many poses require the practitioner to hold the body in new ways that improve muscle strength. Some of these include the Tree Pose, in which the body is balanced on one leg, and the Downward Facing Dog, in which the arms support the body. Several poses require moving slowly into and out of the position, a method that builds muscle strength.
Strengthening the muscles also leads to better muscle tone. Yoga poses help to shape long, lean muscles, and practitioners often can be identified by their long, lean bodies.
People who spend a lot of time working on computers or driving vehicles can suffer from back pain. Practicing yoga often relieves this kind of discomfort, which results from spinal compression and muscle tightness from remaining too long in one position. The different postures involved also improve body alignment, another key factor in relieving and preventing other kinds of muscle and joint pain.
Yoga's emphasis on breathing is one of its most distinctive characteristics. In general most people don't give much thought to how they breathe. Often people take mostly shallow breaths, which deprives the body of life-giving oxygen and fails to exercise the lungs and diaphragm. Breathing exercises known as pranayama teach practitioners how to focus on their inhalation and exhalation, and how to use the lungs more efficiently.
All of these exercises that benefit the body also serve to clear and focus the mind. By concentrating on yoga's physical poses, practitioners relieve their physical stress, which in turn releases the stress-related body chemicals that can cloud the mind as well. The body awareness that results from regular yoga practice serves to strengthen the mind, producing a calm demeanor that helps practitioners endure life's ups and downs better.
Article Source: http://www.happy-living-articles.com
Pregnancy Yoga - Benefits of Pregnancy Yoga
Did you know that yoga is good to fight certain illness that may come? There had been researches which proved that yoga helps you to control anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more. It has also been shown it can help make labor easier, and quicker.
If you do yoga, your self esteem will be higher. It is important to gain more confidence inside and out so that you can face people with no worries. You will also learn techniques to manage pain during labor which will help you feel more confident in your bodys ability to birth your baby.
Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility. All of these are important elements in giving birth. By doing pregnancy yoga you will find you are much better prepared to give birth and have what it takes to make it through what can be a long and sometimes difficult process.
If you need time to relax and forget your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties. If you have a fresh mind, you can think of good things and apply it easily.
Your body needs to relax once in a while. Sometimes, being pregnant can leave us wasted and exhausted. During the difficult days, we may not find time to unwind because life goes on even when you are pregnant. Yoga can help you create a sense of calmness and well being.
Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. This is particularly important when you are pregnant. It will help decrease the amount of swelling you experience in your lower extremities. Yoga can help stimulate your immune system and keep you away from diseases. If you have a good immune system, you can be sure that you are free from sickness.
Some people do yoga to be enlightened. They believe that yoga will help them bring up their spirit and keep them relieved. Yoga works differently for people be it spiritual, emotional, psychological, mental and physical. People think that yoga is only for spiritual people. That couldnt be farther from the truth. Finding time to practice pregnancy yoga will give you peace of mind and a sense of calm that will serve you well during labor and parenthood, your level of spirituality does not affect this.
Due to the pressure and demands of life, we become stressed out and we forget the essence of life. We tend to lose touch with the ones we used to spend time with, even ourselves. We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to wander and have that physical awareness. These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give. You will be glad you did when you can draw on all these benefits during labor, and when you are frustrated and exhausted dealing with a newborn.
There are a lot of people who are crazy about yoga. The intellect why most domicile do yoga is that it makes them feel better and in shape. The different poses and postures make their body healthy. Yoga for most is the best way to relax and unwind. If you want to keep your body in shape, prepare for labor, and decrease stress, this might be the best exercising for you.
Did you know that yoga is good to fight certain illness that may come? There had been researches which proven that yoga helps you to contain anxiety, reduces asthma, arthritis, blood pressure, back pain, multiple sclerosis, chronic fatigue, epilepsy, diabetes, headaches, stress and many more. It has also been shown it can help make labor easier, and quicker.
If you do yoga, your self esteem will be higher. It is significant to gain more trust inside and out so that you can face mass with no worries. You will also learn techniques to manage pain during labor which will help you feel more confident in your bodys ability to birth your baby.
Yoga is good for the body in increasing your muscle tone, strength, stamina and flexibility. All of these are important elements in handsome birth. By doing pregnancy yoga you will find you are much better inclined to give birth and have what it takes to make it through what can be a long and sometimes difficult process.
If you need time to relax and leave your responsibilities, yoga will be good to improve your concentration and enhance your creativity. Yoga helps you to think more positively away from all anxieties. If you have a fresh mind, you can think of good things and apply it easily.
Your body needs to relax once in a while. Sometimes, being pregnant can leave us pinched and exhausted. During the difficult days, we may not find time to disentangle because life goes on even when you are pregnant. Yoga can help you create a sense of calmness and well being.
Yoga exercise helps you improve a good circulation. Your organs and veins need to be exercised for it to function properly. This is peculiarly important when you are pregnant. It will help lessen the number of swelling you experience in your lower extremities. Yoga can help arouse your immune system and keep you away from diseases. If you have a good resistant system, you can be sure that you are free from sickness.
Some people do yoga to be enlightened. They consider that yoga will help them bring up their spirit and keep them relieved. Yoga works otherwise for inhabit be it spiritual, emotional, psychological, mental and physical. People think that yoga is only for religious people. That couldnt be farther from the truth. Finding time to practice pregnancy yoga will give you peace of mind and a sense of calm that will serve you well during labor and parenthood, your level of spirituality does not affect this.
Due to the pressure and demands of life, we get stressed out and we forget the effect of life. We tend to lose touch with the ones we used to spend time with, even ourselves. We find ourselves rushing most of the time with the deadlines and hassles we need to keep up with. This leaves us a small time to vagabond and have that physical awareness. These are the few things that yoga can provide. Once in a while, find time to dedicate a part of it to yourself to relax and unwind which only yoga can give. You will be glad you did when you can draw on all these benefits during labor, and when you are frustrated and exhausted dealing with a newborn.
Article Source: http://www.freeliveknowledge.com
Subscribe to:
Posts (Atom)