The human eye is actually thought-about to be the most miraculous creation of God as a result of it's not only capable of identifying and distinguishing between 10 million colors but is also in a position to understand depth and light. All human beings get older with the concept that seeing is believing and indeed what's seen through the eyes is what's believed and it is this act of seeing which contains the sense of sight.
The human eye is one of the 5 sense organs that works as long as the individual is awake and gets a respite only when the individual sleeps. Therefore, so as to enjoy a clear vision, it is imperative to apply eye exercises as these not solely tone the eye muscles however additionally reduce the tension and therefore the strain in the eye so helping it to relax. Some of the yogic asanas that entail eye exercises as a part of the schedule are listed as follows:
While performing asanas, the eye exercises are combined with inhalation and exhalation in the way that one should move ones gaze up to the ceiling whereas inhaling and down whereas exhaling.
Sambhavi mudra could be a kind of yoga in that the eyes are centered at a spot between the eyebrows and gradually moved down until the tip of the nose and then copy again. This cycle is recommended strongly to people who want to enhance their eyesight also concentration.
Another eye exercise that is commonly recommended also practiced entails keeping a clock in front and moving the eyes horizontally, vertically and diagonally between the numbers 12, 6, three and nine respectively.
Whereas practicing the sitting postures of yoga the practitioner is needed to roll the eyes in clockwise as well as anticlockwise direction alternatively.
The sense of sight in yoga is also used to see the existence of the third eye which is meant to be located in between the 2 eyebrows. This third eye is believed to be a part of the ajna chakra or the bow chakra that is symbolized by an indigo flower with two petals and is universally associated with enlightenment and precognition. As per Upanishads, that are ancient Hindu texts, the creature is like a city with 10 gates nine of that result in the world and the tenth ends up in higher consciousness and so ought to invariably stay open to enjoy healthy eyesight.
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