For a mindfulness meditation, the meditator has to sit silently and comfortably in a noiseless place, focusing on a single object or even a single process. Observing one's own breath or chanting a particular monosyllabic mantra can be a good way of starting meditation. Sit straight and upright without a support and relax the body. Next, control your breath and breathe slowly but evenly. Once the breathing is perfect, deeply concentrate at the point between the two eyebrows. In this stage one needs to keep the mind focused and the energy internalized. Feel the peace gradually generated by this practice. At the very beginning one can meditate for five minutes and then increase it with times. As this meditation is largely a spiritual practice, end it with some soulful divine music or prayer. For this one can play a soothing yoga DVD offered at Spirit Voyage. Spirit Voyage, an online music company, offers a good number of meditation music or yoga music CDs and DVDs for yoga or meditation purpose.
Regular practicing of meditation ensures a highly increased level of concentration. Same goes for yoga practicing. Yoga is the art and philosophy of uniting human mind, body and soul by practicing various physical exercises like asana and pranayama. Asana means yoga postures or poses and pranayama means breathing exercises. From the ancient ages, yoga has been in practice to attain a higher state of self-awareness where one can control his mind, body and soul. Different yoga forms like Kundalini yoga, Hatha yoga, Karma yoga or Bhakti yoga, all aim at the attainment of ultimate goal of moksha. Thus, practicing yoga is a proven method of increasing the level of concentration by binding the mind, body and soul in a single chord. To get the best result, one can incorporate a little bit of yoga music in the yoga practicing session.
One can browse through the latest collection of various yoga or spiritual music DVDs and yoga DVDs offered by Spirit Voyage and pick up the best suitable yoga DVD to enhance the mood of meditation. 1000 Years and Beyond or Mind and Meditation (4 DVD Set) by Yogi Bhajan, The Awakening by Donna Amrita Davidge are few among those DVDs which will help the practitioner to connect his own soul with the divine soul or Paramatma. Apart from this CDs and DVDs on different forms like Kundalini yoga or Ashtanga yoga are also available. The soothing and melodious voices of the renowned spiritual singers like Snatam Kaur, Wah!, Donna De Lorry and others lend their pure voices in these albums. The blissful tunes are sure to fill up the air with divine purity, thus leading one to a deeper level of concentration.
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