There are many advantages of performing Yoga. This includes: * achieving a more agile body * relief from body ailments like constipation and bloating * removal of localized fat pads * improved breathing and relief from bronchitis * improve sexual libido and performance
About Paschimottan Asana - Place the feet together and raise the arms above the head. At the same time one should take a deep breath. In this posture, one should attempt to hold the right big toe with the thumb and index finger of the left hand. This position should be held for approximately 5-7 seconds.
Therapeutic advantages of this posture include the following: O Strengthens the muscles of back, abdomen and spinal column. O It regenerates kidneys and digestive organs. Cures diabetes and constipation. O Prevents formation of fat around the stomach and back. O It helps blood to flow to the gonads, prostate glands, uterus and bladder.
Do calorie-restriction diets induce low serotonin? The excess insulin and low serotonin are a threat to good health and getting obese. Good calories prevent both of these from developing. You need a calorie-restriction programme if you want to lose less than 7 kg. and have normal insulin level. Eating serotonin-stimulating foods transforms calorie restriction by an easy-to-follow programme because it doesn't cause you to suffer from the food cravings, depression and low serotonin irritability.
You will be in a position to lose weight faster than with a conventional calorie-restriction programme. Clinical study reveals the effectiveness of good calories has shown increased rate of weight loss. Make sure to be very careful about eating good calories, otherwise you may find your serotonin chemistry harmful, and for losing a few kilos of weight you may have to pay a high price.
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